A More Personalized Path to Greater

Health, Vitality & Balance

Personalized Health Coaching and Consulting

Rooted in Wholeness | Guided by Science | Designed for You

A personalized approach to greater health, vitality, and well-being, combining evidence-informed wellness strategies with the guidance and support to create sustainable change in your everyday life.

Whether your goals involve restoring energy, improving sleep, managing stress, balancing hormones, supporting metabolic health, strengthening healthy habits, or creating greater balance, our work begins with understanding you and what matters most in your life.

Begin With an Initial Wellness Strategy Session
75 Minutes | $195

Explore the Initial Wellness Strategy Session

Your Wellness Strategy Starts With Understanding You

Discover a More Personalized Path
to Greater Health & Vitality

The Svasta Wellness approach starts by stepping back and looking at the whole picture, including your lifestyle and daily habits, stress load, mindset and patterns, strengths, goals, and current life demands.

No single wellness formula works for everyone. We use the tools, assessments, and conversations most relevant to you to identify what matters most and create a direction that is personalized, practical, and sustainable.

Discover a More Personalized Path to Greater Health & Vitality

There is no single wellness formula that works for everyone. Our work begins by understanding your health and lifestyle patterns, strengths, stress patterns, priorities, goals, and current life demands. We use the tools and assessments most relevant to you to identify what matters most and create a personalized direction forward.

Guidance Grounded in Experience, Centered on You

For over 30 years, I’ve been passionate about helping people better understand their body and mind, improve their health, build supportive habits, connect more deeply with themselves, and navigate the changes and challenges of life. My work brings together health psychology, behavior change, coaching, integrative wellness, and the holistic wisdom of yoga, mindfulness, and Ayurveda.

I’ve learned lasting change rarely comes from information alone or following a generic formula. It begins with understanding the whole person, recognizing what matters most, and creating an approach that works with your body, mind, strengths, priorities, and everyday life.

My role is to bring experience, perspective, and thoughtful guidance to that process, while keeping you at the center and co-creating a path toward greater health, vitality, and a life that feels more aligned with who you are.

Your Personalized Path

Start Here

YOUR FIRST STEP

Initial Wellness Strategy Session

$195 | 75-Minute Private Coaching & Consulting Session

Discover What Makes the Greatest Difference for Your Health & Vitality

Your personalized wellness journey begins with a comprehensive exploration of your health, lifestyle, strengths, challenges, and goals.

Through thoughtful assessments, personalized discussion, and evidence-informed guidance, we bring the different aspects of your health and life into a clearer picture, identify meaningful priorities, and create practical first steps for moving forward.

Your session includes:

Comprehensive Wellness Intake
Svasta Whole-Person Wellness Assessment
Personalized 75-minute Strategy Session
Identification of your most important priorities
Personalized initial strategies and practical next steps
Guidance on the most appropriate path for continued support

Explore the Initial Wellness Strategy Session

The Power of Personalized Coaching & Consulting

What makes the Svasta Wellness approach more

effective, supportive, and sustainable

Lasting change takes more than information.

Sustainable transformation begins with understanding which strategies best support your individual health and well-being goals, followed by the guidance and support to put them into practice in a way that

works in your real life.

That is why the Svasta Wellness approach brings together two complementary disciplines: consulting to help create a thoughtful, personalized strategy, and coaching to help you implement it, navigate challenges, and build the habits and confidence that make change sustainable.

Consulting helps us determine where to go. Coaching helps you get there.

Create Your Strategy

See the whole picture of your health
Integrate Ayurvedic wisdom with
science-backed strategies
Personal plan aligned with your goals

Turn Insight Into Change

Put personalized strategy into practice
Strengthen self-trust & self-advocacy
Build sustainable habits for daily life
Navigate challenges with confidence

Create Your Strategy

See the whole picture of your health
Integrate Ayurvedic wisdom with
science-backed strategies
Personal plan aligned with your goals

Turn Insight Into Change

Put personalized strategy into practice
Strengthen self-trust & self-advocacy
Build sustainable habits for daily life
Navigate challenges with confidence

There is no single wellness formula that works for everyone.

Your Svasta Wellness experience begins with a deeper discovery process designed to understand not only your health goals but also the larger context in which change needs to happen.

Depending on your individual needs, this may include tools and assessments that help us explore areas such as:

Your current health and lifestyle patterns
Strengths and personal resources
Stress and behavioral patterns

Priorities, values, and goals
Barriers that may be making change harder
Where additional support may be most valuable

Your discovery process is personalized, using the assessments and exercises most relevant to your individual goals, needs, and priorities.

The insights from this process are brought together to create a clear picture of your priorities, goals, key strategies, and initial path forward.

Build Momentum With Personalized Support

Svasta Wellness Foundations Program

6 Weeks of Private Coaching & Consulting $995

A personalized six-week experience designed to help you understand what matters most for your health and well-being, create a practical strategy, and build momentum through consistent guidance and support.

Beginning with your Initial Wellness Strategy Session, we establish your priorities and begin implementing changes that fit your goals, lifestyle, and current needs.

Through continued coaching and consulting, we explore what works for you, address challenges, refine your strategies, and build greater consistency with the practices that support your health and well-being.

Your program includes:

Initial 75-minute Wellness Strategy Session
Five private follow-up sessions
Personalized strategies and ongoing refinement
Selected assessments and wellness resources
Coaching, guidance, and accountability
Progress review and recommended next steps

Explore the Foundations Program

Already completed your Initial Wellness Strategy Session?

Your $195 investment will be applied toward the Foundations Program

when you choose to continue within 7 days.

CONTINUE YOUR PROGRESS

Ongoing Coaching & Consulting

Personalized Support That Evolves With You

Meaningful wellness develops over time. As your needs, goals, and life demands evolve, your coaching experience can evolve with them.

Following your Initial Wellness Strategy Session or Foundations Program, continue with personalized coaching and consulting at a frequency that supports your goals and desired pace of change.

Together, we continue implementing and refining your strategies, building on your progress, and developing habits that support greater health, vitality, and balance.

Ongoing Support Options

One private session per month.

For continued guidance, accountability, and maintaining progress.

Two private sessions per month.

For consistent support with implementing strategies, navigating challenges, and building sustainable habits.

Four private sessions per month.

For clients seeking more frequent guidance, accountability, and support while making meaningful changes.

Flexible Coaching Package

A flexible option for established clients who prefer to schedule sessions according to their evolving needs and availability.

10 private sessions | Valid for 12 months

Explore Ongoing Coaching & Consulting

Flexible Coaching Package

A flexible option for established clients who prefer to schedule sessions according to their evolving needs and availability.

10 private sessions | Valid for 12 months

Flexible Coaching Package

A flexible option for established clients who prefer to schedule sessions according to their evolving needs and availability.

10 private sessions | Valid for 12 months

Flexible Coaching Package

A flexible option for established clients who prefer to schedule sessions according to their evolving needs and availability.

10 private sessions | Valid for 12 months

Explore Ongoing Coaching & Consulting

My Svasta Wellness Journey

Every person’s path to greater health and vitality will look different, but through this work, you may begin to experience:

More restorative sleep and steadier energy
Greater resilience and recovery
A clearer understanding of your body, patterns, and needs
More consistency with habits that support your well-being
Less overwhelm and greater confidence in your health decisions

A greater ability to navigate stress and life demands
Sustainable habits that support metabolic health and healthy weight goals
Renewed confidence, self-trust, and emotional steadiness
Healthier, more balanced relationship with your body & well-being

Our ultimate goal is to help you create a new way of being - one that feels more natural, sustainable, and aligned with who you want to be and the life you want to live.

Every person’s path to greater health and vitality will look different, but through this work, you may begin to experience:

More restorative sleep and steadier energy
Greater resilience and recovery
A clearer understanding of your body, patterns, and needs
More consistency with habits that support your well-being
Less overwhelm and greater confidence in your health decisions

A greater ability to navigate stress and life demands
Sustainable habits that support metabolic health and healthy weight goals
Renewed confidence, self-trust, and emotional steadiness
Healthier, more balanced relationship with your body & well-being

Our ultimate goal is to help you create a new way of being - one that feels more natural, sustainable, and aligned with who you want to be and the life you want to live.

Progress & Recalibration Reviews

Recognize Your Progress. Revisit Your Priorities. Continue to Grow.

Meaningful progress is easier to see when you take time to reflect on where you started, what has changed, and what you’ve learned along the way.

Throughout your ongoing coaching experience, we’ll regularly step back to review your progress, revisit your goals and relevant assessments, and identify what matters most for the next stage of your journey.

Our Progress & Recalibration Reviews will provide a dedicated opportunity to recognize accomplishments, explore what is working and where additional support may be helpful, and refine your priorities as your needs evolve.

Over time, this creates a meaningful reflection of your progress, helping you see not only how far you’ve come, but where you want to go next.

CLIENT REFLECTIONS

MEET DIANA

Diana Pipaloff is an Integrative Health Coach and Consultant, author, wellness educator, and speaker with more than 30 years of experience in health, behavior change, yoga, and whole-person well-being.

Her approach integrates evidence-informed wellness strategies with health psychology, behavior-change science, nervous-system-informed practices, and the holistic traditions of yoga and Ayurveda.

Diana specializes in helping clients better understand the interconnected factors affecting their health, clarify what matters most, and translate that understanding into personalized practices that support greater energy, resilience, balance, and long-term well-being.

Diana’s background includes:

M.S. Health & Human Performance
B.A. Health Psychology
NBC-HWC, National Board Certified Health & Wellness Coach
PCC, Professional Certified Coach with ICF
Clinical Ayurveda Specialist
Certified Sleep Science Coach
Yoga and Meditation Teacher

Diana’s philosophy is rooted in the belief that meaningful wellness develops through greater understanding, personalized support, sustainable habits, and learning to work with the body

rather than continually overriding its signals.

At its heart, Diana's work is about helping people build greater vitality, resilience, and connection to themselves so their health supports the life they want to live.

FAQ'S

How personalized is the Foundations Program?

Your program is built around your individual goals, health and lifestyle patterns, strengths, challenges, and current life demands. We use selected assessments, conversations, and ongoing feedback to develop and refine your personalized strategy throughout the 12 weeks.

How are sessions held?

Sessions are scheduled collaboratively around your availability and held privately by Zoom, allowing you to participate from wherever you are.

Is this a medical program?

No. Svasta Wellness provides health and wellness coaching, consulting, education, and behavior-change support. It does not diagnose or treat medical conditions or replace care from your physician or other licensed healthcare professionals. When appropriate, your wellness strategy can complement recommendations from your healthcare team.

What happens after the 3-month program?

At the end of Foundations, we review your progress and next priorities together. Clients who would benefit from continued support may transition into an ongoing Svasta Wellness coaching membership or flexible session package.

What if I’m not sure whether Foundations is right for me?

Start with a complimentary Wellness Strategy Session. We’ll explore where you are, what you’re hoping to change, and whether the Foundations Program is a good fit for your needs.

I’ve tried to make changes before. How is this different?

The combination of a personalized strategy and ongoing coaching provides powerful support for sustainable behavior change. Rather than simply creating a plan and leaving you to implement it on your own, we work alongside you to identify what’s getting in the way, troubleshoot what isn’t working, build on what is, and adjust your strategy as your needs evolve.

Your Path to Greater Health & Well-Being Begins With a Personalized Strategy

Begin with an Initial Wellness Strategy Session to discover what matters most for your health, establish meaningful priorities, and create a practical path forward.

75 minutes | $195

Explore the Initial Wellness Strategy Session

MORE WAYS TO EXPERIENCE SVASTA

Introducing

The Svasta Energy Reset

Stop Pushing Through | Restore Your Energy | Feel Like Yourself Again

A whole-person approach to understand depletion, rebuild vitality, and create greater capacity for life.

Coming Winter 2026

Discover the Book

Svasta Rejuvenation Retreat

A Guided Journey of Renewal in the Heart of Costa Rica

With Diana Pipaloff

May 15 – 22, 2027 | Central Valley, Costa Rica

Explore the Retreat