We bring over 25 years of practice and walking our talk. We love to share our obsession with creating a life of vibrant health, joy, and connection. We are excited to assist you in creating your personal and unique perfect state of balance, or Svasta.
Our Mission and Vision
Svasta Wellness offers Health Coaching and Consulting services, which together provide the tools, education, inspiration, support, and accountability to identify and achieve your health goals for a vibrant, joyful, and optimized life!
We believe in the power of our body and mind to heal and rejuvenate.
By tapping into our innate strengths, and utilizing evidence-based techniques for behavior modification and healthy habit formation, we are empowered to consciously create well-being and a life of balance.
Our Mission is to guide you to transform your health from the ground up by re-building the foundations of health with proper sleep and circadian rhythm, stress management and mental resilience, healthy lifestyle habits, nourishing foods, work-life balance, movement, and a positive mental outlook.
Our Philosophy & Approach To Healing
Nature is far more intelligent than we can hope to be; it is the original AI that has evolved over billions of years. Our body and mind have the capacity to learn, grow, heal, and repair in ways so miraculous and complex that the best we can do is provide the circumstances under which they can flourish. By creating the optimal internal and external environment, the incredible being that you are, mind, body, and spirit, can flourish and attain health, life balance, strength, stamina, happiness, and longevity.
There is no magic bullet that alone can bring balance to the whole system, but there is magic in the system itself. By understanding the foundations of health and making conscious lifestyle choices to nourish your system, you will thrive beyond what you thought possible.
There is no magic bullet that alone can bring balance to the whole system, but there is magic in the system itself. By understanding the foundations of health and making conscious lifestyle choices to nourish your system, you will thrive beyond what you thought possible.
About Our Founder
Client Testimonials
All information provided through coaching, consulting, lectures, blogs, programs, retreats, and any other method of communication is strictly for education purposes and should not be construed in any way to be medical advice. None of the information presented is intended to diagnose or treat any illness or disease. Please consult your doctor about how making any diet or lifestyle changes may affect any current medical treatments.
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