About

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Hi, I'm Diana

A health coach and wellness expert dedicated to empowering women over 40 to achieve balance, vitality, and rejuvenation of body and mind while supercharging your longevity and quality of life.

Through transformative, customized health coaching and consulting, workshops, group programs, and retreats, I will guide you to reduce stress, lose weight, improve sleep and circadian rhythm, balance your hormones, reverse markers of aging, rekindle motivation and self-confidence, and overcome deeply ingrained unhealthy habits, propelling you toward optimal health.

A health coach and wellness expert dedicated to empowering women over 40 to achieve balance, vitality, and rejuvenation of body and mind while supercharging your longevity and quality of life.

Through transformative, customized health coaching and consulting, workshops, group programs, and retreats, I will guide you to reduce stress, lose weight, improve sleep and circadian rhythm, balance your hormones, reverse markers of aging, rekindle motivation and self-confidence, and overcome deeply ingrained unhealthy habits, propelling you toward optimal health.

Have You Ever Felt Like...

You’ve taken care of everything & everyone else

You've been the high-achiever, caretaker, & emotional powerlifter

But now, you're feeling drained, overloaded, and struggling with:

Exhaustion and Overwhelm: You’re spent, yet feel guilty about prioritizing health and self-care
Health Issues: Dealing with stubborn weight gain, inflammation, body aches, digestion problems, or hormonal imbalances
Sleep & Rest: Having trouble winding down, calming your mind, and getting quality sleep
Confusion About Diet & Nutrition: Unsure of what or when to eat
Mental Fog: Experiencing brain fog, focus issues, and lack of motivation
Inundated by Advice: Feeling lost amidst conflicting health advice and not knowing what’s best for you

But now, you're feeling drained, overloaded, and struggling with:

Exhaustion and Overwhelm: You’re spent, yet feel guilty about prioritizing health and self-care
Health Issues: Dealing with stubborn weight gain, inflammation, body aches, digestion problems, or hormonal imbalances
Sleep & Rest: Having trouble winding down, calming your mind, and getting quality sleep
Confusion About Diet & Nutrition: Unsure of what or when to eat
Mental Fog: Experiencing brain fog, focus issues, and lack of motivation
Inundated by Advice: Feeling lost amidst conflicting health advice and not knowing what’s best for you

But now, you're feeling drained, overloaded, and struggling with:

Exhaustion and Overwhelm: You’re spent, yet feel guilty about prioritizing health and self-care
Health Issues: Dealing with stubborn weight gain, inflammation, body aches, digestion problems, or hormonal imbalances
Sleep & Rest: Having trouble winding down, calming your mind, and getting quality sleep
Confusion About Diet & Nutrition: Unsure of what or when to eat
Mental Fog: Experiencing brain fog, focus issues, and lack of motivation
Inundated by Advice: Feeling lost amidst conflicting health advice and not knowing what’s best for you

But now, you're feeling drained, overloaded, and struggling with:

Exhaustion and Overwhelm: You’re spent, yet feel guilty about prioritizing health and self-care
Health Issues: Dealing with stubborn weight gain, inflammation, body aches, digestion problems, or hormonal imbalances
Sleep & Rest: Having trouble winding down, calming your mind, and getting quality sleep
Confusion About Diet & Nutrition: Unsure of what or when to eat
Mental Fog: Experiencing brain fog, focus issues, and lack of motivation
Inundated by Advice: Feeling lost amidst conflicting health advice and not knowing what’s best for you

But now, you're feeling drained, overloaded, and struggling with:

Exhaustion and Overwhelm: You’re spent, yet feel guilty about prioritizing health and self-care
Health Issues: Dealing with stubborn weight gain, inflammation, body aches, digestion problems, or hormonal imbalances
Sleep & Rest: Having trouble winding down, calming your mind, and getting quality sleep
Confusion About Diet & Nutrition: Unsure of what or when to eat
Mental Fog: Experiencing brain fog, focus issues, and lack of motivation
Inundated by Advice: Feeling lost amidst conflicting health advice and not knowing what’s best for you

Have You Ever Felt Like...

You’ve taken care of everything & everyone else!

You've been a high-achiever, care-taker, and emotional powerlifter and have sacrificed health and self-care
You've had drive, energy & compassion and are now exhausted and overwhelmed
You struggle with unwanted weight, inflammation, body aches, digestion, or hormonal balance
You have trouble getting quality sleep
You're unsure what to eat
Feel guilty about self-care
Struggle with brain fog, focus and motivation
Feel overwhelmed with the numerous health advice out there and unsure what's best for you

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I Get You!

As a serial entrepreneur and lifelong high achiever, I’ve experienced the challenges of going from feeling empowered and inspired to stressed, exhausted, and burned out. Despite my deep-rooted passion for health and wellness, decades of juggling multiple demands, combined with inadequate sleep and rest, culminated in a moment of profound crisis. The chaos and financial strain brought on by the COVID pandemic pushed my limits, exacerbated my stress and triggered a cascade of physical, mental, and emotional turmoil. I found myself grappling with severe menopause symptoms, debilitating burnout, insomnia, inflammation, anxiety, chronic pain, anemia, stubborn weight gain, and other clear signs of a system in distress.

I Get You!

As a serial entrepreneur and lifelong high achiever, I’ve experienced the challenges of going from feeling empowered and inspired to stressed, exhausted, and burned out. Despite my deep-rooted passion for health and wellness, decades of juggling multiple demands, combined with inadequate sleep and rest, culminated in a moment of profound crisis. The chaos and financial strain brought on by the COVID pandemic pushed my limits, exacerbated my stress and triggered a cascade of physical, mental, and emotional turmoil. I found myself grappling with severe menopause symptoms, debilitating burnout, insomnia, inflammation, anxiety, chronic pain, anemia, stubborn weight gain, and other clear signs of a system in distress.

"I went from feeling invincible to utterly defeated and knew deep down that without significant change, I was heading toward a life-altering chronic condition."

Confronting this stark reality, I embarked on a transformative journey. Drawing on a lifetime of experience in yoga, meditation, Ayurveda, and Health Psychology, and supported by a Master’s Degree in Coaching, Health and Human Performance, I dedicated myself to understanding how to restore balance and vitality amid the unique challenges faced by women in midlife.

Through this deep exploration, I uncovered a critical gap: Much of the existing health guidance is based on research focused on young men, dramatically missing the mark for women navigating midlife’s hormonal and physiological changes. Further, conventional advice often lacks a holistic approach and overlooks the intricate interplay of stress, hormones, mindset, nutrition, metabolic health, exercise, and individual body types.

Path To Transformation

Inspired by the ancient Ayurvedic concept of Svasta, or optimal health achieved through a deep connection and understanding of oneself, I developed a systematic approach to healing, re-balancing, and rejuvenating my body and mind. This personal journey ignited my passion to help other women achieve the same transformation.

I’ve done the research, incorporated the various disciplines and optimized the daily habits. Let me guide you through this total body & mind transformation so you can feel invincible again!

Vision for Health and Wellbeing

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My integrated approach blends ancient wisdom with cutting-edge science, addressing the root causes of imbalance with a comprehensive, holistic perspective.

My mission is to empower high-achieving women to thrive through their midlife transition, rediscovering balance, vitality, and joy. Combining ancient practices, transformative coaching, and evidence-based insights, I guide you toward renewed well-being and enduring longevity.

Step Into Optimal Health

Work With Me

Reclaim Your Health & Vitality

Improve Sleep & Increase Energy

Master Stress Management & Build Resilience

Balance Weight & Metabolism

Nourish & Rejuvenate

Customize Lifestyle For Greater Health Span & Longevity

Learn How to Balance Your Hormones

Optimize Movement & Exercise

Customize a Healthy Diet & Nourish Your Body

Customized health routines specific to your body type and health goals

Gain Clarity, Focus, & Inspiration

Reclaim Your Health & Vitality
Improve Sleep & Increase Energy
Master Stress Management & Build Resilience
Balance Weight & Metabolism
Nourish & Rejuvenate
Customize Lifestyle For Greater Health Span & Longevity

Learn How to Balance Your Hormones
Optimize Movement & Exercise
Customize a Healthy Diet & Nourish Your Body
Customized daily health routines that are specific to your health goals
Gain Clarity, Focus, & Inspiration

Philosophy & Approach To Healing

Creating Health By Connecting to Your Inner Self

Health is not the mere absence of disease. It is a vibrant state of optimal being that encompasses our physical body, mental state, emotional well-being, vitality, creativity, and fulfillment.

Our Health Coaching and Consulting services provide the tools, education, inspiration, support, and accountability to identify and achieve your health goals for a vibrant, joyful, and optimized life!

We believe in the power of our body and mind to heal and rejuvenate.

By tapping into our innate strengths and utilizing evidence-based techniques for behavior modification and healthy habit formation, we are empowered to consciously create well-being and a life of balance.

Ready For A Total Health Transformation?

Together, we will co-create the perfect plan for transformation from the ground up by re-building the foundations of health with proper sleep and circadian rhythm, stress management and mental resilience, healthy lifestyle habits, nourishing foods, work-life balance, movement, and a positive mental outlook with a meticulously prepared approach specifically designed for the female body and mind.

Start With a FREE Health Coaching Intro Session Now!

Client Testimonials

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Work With Me

Book Your Call Now

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We bring over 25 years of practice and walking our talk. We love to share our obsession with creating a life of vibrant health, joy, and connection. We are excited to assist you in creating your personal and unique perfect state of balance, or Svasta.

Nature is far more intelligent than we can hope to be; it is the original AI that has evolved over billions of years. Our body and mind have the capacity to learn, grow, heal, and repair in ways so miraculous and complex that the best we can do is provide the circumstances under which they can flourish. By creating the optimal internal and external environment, the incredible being that you are, mind, body, and spirit, can flourish and attain health, life balance, strength, stamina, happiness, and longevity.

There is no magic bullet that alone can bring balance to the whole system, but there is magic in the system itself. By understanding the foundations of health and making conscious lifestyle choices to nourish your system, you will thrive beyond what you thought possible.

The Credentials

About Diana Pipaloff, Founder, Yogi, MS, CAS, Certified Health Coach

Chief Executive Svasta Coach & Consultant

I'm a lifelong learner passionate about optimal health, life balance, self-development, peak performance, and longevity. In my early 20's I co-founded and was the acting Director of Yoga Shakti, where, for over 20 years, I taught classes, developed & conducted teacher trainings in yoga and meditation, and hosted retreats worldwide.

Education & Training

Master's of Science in Health and Human Performance from Pacific College of Health and Science
BA in Health Psychology from the University of CA, Irvine
Clinical Ayurveda Specialist from California College of Ayurveda
ACC (Accredited Certified Coach) with ICF (International Coaching Federation)
Certified Health Coach
Certified Sleep Science Coach
E-RYT 500 Yoga Teacher with Yoga Alliance
Meditation and breathwork teacher

Additional Trainings:

Menopause 2.0 course with Dr. Stacy Simms
Younger You, Longevity course with Dr. Kara Fitgerald
PQ Positive Intelligence course with Shirzad Chamine

Book a FREE Health Coaching Intro Session Now!

Client Testimonials

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Get In Touch!

Let's Connect

I'd Love To Hear From You!

Reach Out & Let Us Know How We Can Help You Achieve Your Health & Lifestyle Goals

Book a FREE Discovery Call to Get Started

Book Your Call Now

Copyright 2023 Svasta Wellness

Book a FREE Discovery Call to Get Started

Book Your Call Now

Copyright 2023 Svasta Wellness

Important Disclaimer - Please Read

All information provided through coaching, consulting, lectures, blogs, programs, retreats, and any other method of communication is strictly for education purposes and should not be construed in any way to be medical advice. None of the information presented is intended to diagnose or treat any illness or disease. Please consult your doctor about how making any diet or lifestyle changes may affect any current medical treatments.

Policies

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