INITIAL WELLNESS STRATEGY SESSION

Discover What Makes the Greatest Difference for Your Health & Vitality

A 75-minute personalized coaching and consulting session designed to bring together your health goals, lifestyle patterns, strengths, challenges, and current life demands so you can identify your most meaningful priorities and create an effective path forward with greater confidence and direction.

75 Minutes | Private Virtual Session | $195

Book Your Initial Wellness Strategy Session

Better Strategy Begins With Deeper Insight

Gain a Holistic View. Understand What Matters.

Create a Personalized Path Forward.

Improving your health can become complicated when several areas are influencing one another at the same time. Sleep affects energy. Stress affects recovery. Nutrition, movement, hormones, mindset, habits, relationships, and daily demands can all shape how you feel and how well a health strategy works in real life.

You may find yourself:

Doing many of the “right” things without seeing the progress you expected
Sorting through conflicting health and wellness recommendations
Unsure how to prioritize different health practices
Wondering how symptoms, habits, and lifestyle factors may be connected
Knowing what you want to improve, but needing a simpler and more effective way to approach it
Looking for guidance that is both evidence-informed and personalized to your life

Gain a Holistic View. Understand What Matters.

Create a Personalized Path Forward.

You may find yourself:

Doing many of the “right” things without seeing the progress you expected
Sorting through conflicting health and wellness recommendations
Unsure how to prioritize different health practices
Wondering how symptoms, habits, and lifestyle factors may be connected
Knowing what you want to improve, but needing a simpler and more effective way to approach it
Looking for guidance that is both evidence-informed and personalized to your life

Sometimes the next step is new information. Sometimes it is a clearer understanding of what you already know. And often, the greatest value comes from understanding how the pieces fit together and how to apply that knowledge effectively in your own life.

The Initial Wellness Strategy Session helps bring those pieces together so we can identify what matters most, where to focus first, and which changes are most likely to make a meaningful difference for your health and vitality right now.

A Whole-Person Approach to Your Wellness Strategy

Personalized insight comes from seeing both the whole picture

and the person within it.

The Initial Wellness Strategy Session brings together whole-person assessment, personalized coaching, and evidence-informed consulting to help us move beyond isolated symptoms or generic recommendations and understand the broader patterns influencing your health and well-being.

We look at the interconnected factors shaping how you feel and function, including health and lifestyle patterns, stress, sleep, energy, habits, strengths, goals, and current life demands.

Together, we explore what your information means in the context of your life. We identify important connections, clarify what matters most, and determine where your attention is likely to have the greatest impact.

Drawing from relevant health and wellness science, behavior change, and integrative approaches, we explore strategies that support your goals and translate those insights into realistic first steps.

The result is a more complete understanding of where you are, what matters most right now, and how to move forward in a way that is personalized, practical, and sustainable.

Your Strategy Session includes

Thoughtful preparation. Personalized guidance. Clear next steps.

Your Strategy Session begins before we meet. A brief preparation process helps us use our time together more effectively and focus on the areas most relevant to your health, goals, and current needs.

Comprehensive Wellness Intake to provide important background on your health,
lifestyle, goals, and current priorities
Svasta Whole-Person Wellness Assessment to help identify areas of strength, imbalance, and opportunity across your overall well-being

Together, we will:

Review the most important insights from your intake and assessment
Explore the patterns, connections, and factors influencing your health and well-being
Clarify your most meaningful priorities
Discuss relevant evidence-informed and integrative wellness strategies
Identify practical first steps that fit your goals, lifestyle, and current capacity

What You’ll Walk Away With

Greater clarity. Meaningful priorities. A practical path forward.

Greater understanding of the patterns, strengths, challenges, and lifestyle factors influencing how your health and vitality

Clearer priorities so you know what matters most right now and where to focus first

Personalized strategies aligned with your goals, needs, and current life demands

Practical next steps you can begin putting into action right away

Greater confidence and direction in how to move forward with your health and well-being

A more integrated understanding of how different areas of your health and lifestyle influence one another

Most importantly, you’ll leave with a strategy that feels more understandable, manageable,
and aligned with your real life.

Ready to Create Your Personalized Path Forward?

Book Your Initial Wellness Strategy Session

75 Minutes | Private Virtual Session | $195

If you choose to continue into the six-week Svasta Wellness Foundations Program within 7 days, your $195 Strategy Session investment will be applied toward the program.

A Thoughtful Partner in Your Health & Well-Being

30+ Years of Experience. An Integrative Perspective. A Deeply Personal Approach.

For more than 30 years, I’ve been passionate about helping people better understand their body and mind, improve their health, build supportive habits, and navigate the changes and challenges of life.

My work brings together health psychology, behavior change, coaching, integrative wellness, sleep science, yoga, mindfulness, and Ayurveda. But just as important as the knowledge behind the work is how that knowledge is applied.

I believe meaningful change begins with understanding the whole person: your goals, strengths, challenges, priorities, and the realities of your everyday life. My role is to bring experience, perspective, and thoughtful guidance to that process while keeping you at the center.

Together, we create a path forward that feels informed, personalized, and genuinely supportive of the life you want to live.

Credentials include:

M.S. in Health & Human Performance
B.A. in Health Psychology
National Board Certified Health & Wellness Coach, NBC-HWC
Professional Certified Coach, PCC, International Coaching Federation
Clinical Ayurveda Specialist
Certified Sleep Science Coach
Yoga & Meditation Teacher

You'll receive thoughtful, individualized guidance that helps you move forward with greater clarity, confidence, and direction.

Frequently Asked Questions

What happens after I book?

After booking, you’ll receive a confirmation email along with your Comprehensive Wellness Intake and Svasta Whole-Person Wellness Assessment to complete before our session. These help provide important context so we can use our time together more effectively.

Is this a medical consultation?

No. The Initial Wellness Strategy Session provides health and wellness coaching, consulting, education, and behavior-change support. It does not diagnose or treat medical conditions and does not replace care from your physician or other licensed healthcare professionals.

Is the session useful if I don’t continue with coaching?

Yes. The Initial Wellness Strategy Session is designed to be valuable as a stand-alone service. You’ll leave with greater understanding, clearer priorities, personalized strategies, and practical next steps you can begin applying on your own.

Can this complement recommendations from my healthcare team?

Yes. When appropriate, your wellness strategy can complement recommendations from your physician or other healthcare professionals by helping you better understand your priorities, build supportive habits, and put health recommendations into practice in ways that fit your daily life.

How Can I Continue With Support After My Strategy Session?

Your Initial Wellness Strategy Session creates the foundation for your next steps. From there, you can continue with the Svasta Wellness Foundations Program for six weeks of structured coaching and consulting, or transition into ongoing coaching and consulting for continued support as your goals and priorities evolve.

If you continue into the Svasta Wellness Foundations Program within 7 days, your $195 Strategy Session investment will be applied toward the program.

ready to begin?

Start with your Initial Wellness Strategy Session and create a clearer, more personalized path forward.

Book Your Initial Wellness Strategy Session