Empowering high-achieving women to thrive through their midlife transition and rediscover balance, vitality, and joy.

Combining ancient practices, transformative coaching, and evidence-based insights, I will guide you toward renewed well-being and enduring longevity.
 


Have You Ever Felt Like...
You’ve Taken Care Of Everything & Everyone Else
You've Been The High-achiever, Caretaker, & Emotional Powerlifter
 
But now, you're feeling drained, overloaded, and struggling with

  • Exhaustion and Overwhelm: You’re spent, yet feel guilty about prioritizing health and self-care
  • Health Issues: Stubborn weight gain, inflammation, body aches, digestion problems, or hormonal imbalances
  • Sleep & Rest: Trouble winding down, calming your mind, and getting quality sleep
  • Diet & Nutrition: Unsure of what or when to eat
  • Mental Fog: Experiencing brain fog, focus issues, and lack of motivation
  • Inundated by Advice: Feeling lost amidst conflicting health advice and not knowing what’s best for you

Let’s Get You Feeling Amazing

My Approach Goes Far Beyond Standard Health Advice

I Will Guide You To Tune In And Discover The Root Of Your Health Challenges 

We Will Co-Create Your Perfect Plan To Overcome Stubborn Obstacles To Optimal Health

Hey There, I'm So Glad You Found Me!


Belleza
I'm Diana. I help driven, high-achieving, mindful women like you regain confidence and energy and live a vibrant life.
I Get You!!
As a serial entrepreneur and lifelong high achiever, I’ve experienced the challenges of going from feeling empowered and inspired to stressed, exhausted, and burned out.  Despite my deep-rooted passion for health and wellness, decades of juggling multiple demands, combined with inadequate sleep and rest, culminated in a moment of profound crisis... 

DAGO_oUS2_c
As We Work Together, You Will Gain Powerful Tools For Transformation
Discover your strengths
Counter self-sabotage
Reduce unhealthy habits
Increase your confidence and self-efficacy
Tap into your intrinsic motivation
Enhance your focus 
Align actions with your values and priorities
Rejuvenate Your Mind
 
Stress Management & Mental Resilience


Improve Sleep & Active Recovery


Energize & Operate From Your Best Self




Recharge Your Body

Weight, Digestion, & Metabolism

Personalized Diet & Nutrition

Practices For Vitality & Longevity

Optimized Daily Routines




What Clients Are Saying...
 



Ready To Feel Your Amazing Self Again?
Start Today & Regain
Energy & Vitality
Focus & Clarity
Strength & Longevity


How It Works

Svasta Wellness combines ancient wisdom with modern science.  My holistic approach is rooted in yoga, Ayurveda, mindfulness, health psychology, positive psychology, flow state, mental resilience, and emotional intelligence.   We build upon that foundation with evidence-based practices and the latest research on prevention, longevity, and health optimization.  Mind and body transformation is supported by powerful health coaching sessions that employ proven behavioral change techniques, motivation, and accountability for your journey toward your personal, optimal state of health and well-being.


Be Empowered for Transformation

Health Coaching Can Help You

Improve Sleep & Balance Your Circadian Rhythm
Master Stress Management & Build Resilience
Customize Your Lifestyle For Anti-Aging & Longevity
Optimize Movement & Exercise
Customize a Healthy Diet & Nourish Your Body
Thrive Through Menopause
Lose Weight & Improve Metabolic Health
FREE BONUS

Learn the Secrets to Restorative Sleep and Reclaim Your Energy and Vitality
Work With Me
Join Me On A Journey To Unlock Your Potential For 
Optimal Health And Well-Being!



What Clients Are Saying...