Health Coaching & Consulting for
Balance, Vitality, & Longevity
Svasta Wellness combines ancient wisdom with modern science. Our holistic approach is rooted in yoga, Ayurveda, mindfulness, health psychology, positive psychology, flow state, mental resilience, and emotional intelligence. We build upon that foundation with evidence-based practices and the latest research on prevention, longevity, and peak performance. Our health coaching sessions employ proven behavioral change techniques that provide powerful support, motivation, and accountability for your journey toward your personal, optimal state of health and well-being.
Health Coaching Can Help You:
Improve Sleep & Balance Your Circadian Rhythm
Master Stress Management & Build Resilience
Customize Lifestyle For Anti-Aging & Longevity
Optimize Movement & Exercise
Customize a Healthy Diet & Nourish Your Body
Thrive Through Menopause
Lose Weight & Improve Metabolic Health
Svasta Wellness combines ancient wisdom with modern science. Our holistic approach is rooted in yoga, Ayurveda, mindfulness, health psychology, positive psychology, flow state, mental resilience, and emotional intelligence. We build upon that foundation with evidence-based practices and the latest research on prevention, longevity, and peak performance. Our health coaching sessions employ proven behavioral change techniques that provide powerful support, motivation, and accountability for your journey toward your personal, optimal state of health and well-being.
Health Coaching Can Help You:
- Improve Sleep & Balance Your Circadian Rhythm
- Master Stress Management & Build Resilience
- Customize Lifestyle For Anti-Aging & Longevity
- Optimize Movement & Exercise
- Customize a Healthy Diet & Nourish Your Body
- Thrive Through Menopause
- Lose Weight & Improve Metabolic Health
Learn the Secrets to Restorative Sleep and Reclaim Your Energy and Vitality
Learn the Secrets to Restorative Sleep and Reclaim Your Energy and Vitality.
Unlock Restful Nights: Get Your FREE Guide – 5 Steps to better Sleep
Transform Your Sleep Routine with Simple, Effective Tips for Quality Rest
- Discover easy and actionable steps to improve your daily routine, ensuring you're prepared for a night of restorative sleep.
- Overcome sleep troubles and enjoy the benefits of a well-rested, rejuvenated mind and body.
- Take the first step towards mastering your sleep and waking up each day feeling more energized and ready to conquer your goals.
Unlock Restful Nights: Get Your FREE Guide – 5 Steps to better Sleep
Transform Your Sleep Routine with Simple, Effective Tips for Quality Rest
- Discover easy and actionable steps to improve your daily routine, ensuring you're prepared for a night of restorative sleep.
- Overcome sleep troubles and enjoy the benefits of a well-rested, rejuvenated mind and body.
- Take the first step towards mastering your sleep and waking up each day feeling more energized and ready to conquer your goals.
Work With Me
About Me
I'm Diana, founder of Svasta Wellness, on a mission to help you unlock vibrant health, balance, and longevity. I bring my passion for health and over two decades of experience, education and training:
- Master's of Science in Health and Human Performance
- BA in Health Psychology
- Certified Health Coach
- Certified Sleep Science Coach
- Clinical Ayurveda Specialist
- E-RYT 500 Yoga Teacher with Yoga Alliance
- Meditation and breathwork teacher
I'm committed to guiding you towards a more balanced, wholesome, and fulfilling life.
I've dedicated the past four years to in-depth research, transforming my own life from total burnout to better sleep, healing from long-term stress, better fitness, and vibrant health. As we work together, you will discover your strengths, increase your confidence and self-efficacy, tap into your intrinsic motivation, enhance your focus, and align with your values and priorities.
Join me on a journey to unlock your potential for optimal health and well-being.
About Me
I'm Diana, founder of Svasta Wellness, on a mission to help you unlock vibrant health, balance, and longevity. I bring my passion for health and over two decades of experience, education and training:
- Master's of Science in Health and Human Performance
- BA in Health Psychology
- Certified Health Coach
- Certified Sleep Science Coach
- Clinical Ayurveda Specialist
- E-RYT 500 Yoga Teacher with Yoga Alliance
- Meditation and breathwork teacher
I'm committed to guiding you towards a more balanced, wholesome, and fulfilling life.
I've dedicated the past four years to in-depth research, transforming my own life from total burnout to better sleep, healing from long-term stress, better fitness, and vibrant health. As we work together, you will discover your strengths, increase your confidence and self-efficacy, tap into your intrinsic motivation, enhance your focus, and align with your values and priorities.
Join me on a journey to unlock your potential for optimal health and well-being.
ABOUT ME
I'm Diana, founder of Svasta Wellness, on a mission to help you unlock vibrant health, balance, and longevity. I bring my passion for health and over two decades of experience, education and training:
- Master's of Science in Health and Human Performance
- BA in Health Psychology
- Certified Health Coach
- Certified Sleep Science Coach
- Clinical Ayurveda Specialist
- E-RYT 500 Yoga Teacher with Yoga Alliance
- Meditation and breathwork teacher
I'm committed to guiding you towards a more balanced, wholesome, and fulfilling life.
I've dedicated the past four years to in-depth research, transforming my own life from total burnout to better sleep, healing from long-term stress, better fitness, and vibrant health. As we work together, you will discover your strengths, increase your confidence and self-efficacy, tap into your intrinsic motivation, enhance your focus, and align with your values and priorities.
JOIN ME ON A JOURNEY TO UNLOCK YOUR POTENTIAL FOR OPTIMAL HEALTH AND WELL-BEING!
Client Testimonials
Copyright 2023 Svasta Wellness
Copyright 2023 Svasta Wellness
Grab Our Free Guide:
Five Steps to Better Sleep: Free Guide- Discover easy and actionable steps to improve your daily routine, ensuring you're prepared for a night of restorative sleep.
- Overcome sleep troubles and enjoy the benefits of a well-rested, rejuvenated mind and body.
- Take the first step towards mastering your sleep and waking up each day feeling more energized and ready to conquer your goals.
Get Started Now!
