A More Personalized Path to Greater Health, Vitality & Balance
Rooted in Wholeness. Guided by Science. Designed for You.
Improve your energy, sleep, resilience, metabolic health, and overall well-being with a whole-person approach that begins with understanding you.
75 Minutes | Private Virtual Session | $195
When Trying Harder Isn’t Working Anymore
You may be doing many of the “right” things and still find yourself struggling with:
ENERGY
Tired even though you’re trying to take care of yourself
BODY CHANGES
Frustrated that your body no longer responds the way it used to
CLARITY
Overwhelmed by conflicting advice and unsure what to prioritize
CONSISTENCY
Knowing what you want to change but struggling to make sustainable habits and lifestyle practices.
BALANCE
Effects of changes in sleep, energy, stress, resilience, metabolism, hormones, and overall well-being
NEXT STEPS
Unsure how to move forward in a way that supports your health and fits your life.
At some point, more effort isn’t the answer.
A Better Strategy Is.
The Svasta Wellness approach begins by stepping back and looking at the whole picture, including your health and lifestyle patterns, stress load, mindset, strengths, habits, priorities, and current life demands.
Together, we identify what is most likely to make a meaningful difference and create a path that is personalized, practical, and sustainable.
A Whole-Person Approach to Greater Well-Being
Because your health is interconnected.
Sleep affects energy. Stress affects recovery. Nutrition, movement, daily rhythms, mindset, relationships, hormonal changes, and life demands can all influence how you feel and how well a health strategy works in practice. Svasta Wellness brings those pieces together for an integrated approach.
We connect the patterns across sleep, energy, stress, habits, daily rhythms, and life demands so you can better understand what is shaping how you feel and where change may matter most.
We clarify what matters most right now and develop practical strategies that fit your health, lifestyle, preferences, and current capacity, giving you a clearer and more realistic path forward.
Knowing what to do is only the beginning. Through coaching, we help you turn the right strategies into habits, routines, and choices that become easier to live and sustain over time.
Consulting helps us determine where to go. Coaching helps you get there.
YOUR PATH WITH SVASTA
Start with clarity. Build with the right level of support.
Continue with guidance as your goals evolve.
Start With a Personalized Wellness Strategy
Initial Wellness Strategy Session
75 Minutes | Private Virtual Session | $195
Your personalized wellness journey begins with a focused coaching and consulting session designed to bring your health goals, lifestyle patterns, strengths, challenges, and current life demands into one clearer picture.
Through thoughtful assessment, personalized discussion, and evidence-informed guidance, we identify what matters most, where to focus first, and the practical next steps most likely to support your health and vitality.
Your session includes:
- Comprehensive Wellness Intake
- Svasta Whole-Person Wellness Assessment
- Personalized 75-minute coaching and consulting session
- Identification of your most meaningful priorities
- Personalized initial strategies and practical next steps
- Guidance on the most appropriate path for continued support
A Thoughtful Partner in Your Health & Well-Being
30+ Years of Experience. An Integrative Perspective. A Deeply Personal Approach
Hi, I'm Diana. For more than 30 years, I’ve been passionate about helping people better understand their body and mind, improve their health, build supportive habits, and navigate the changes and challenges of life.
My work brings together health psychology, behavior change, coaching, integrative wellness, sleep science, yoga, mindfulness, and Ayurveda. But just as important as the knowledge behind the work is how that knowledge is applied.
I believe meaningful change begins with understanding the whole person: your goals, strengths, challenges, priorities, and the realities of your everyday life.
My role is to bring experience, perspective, and thoughtful guidance to that process while keeping you at the center. Together, we create a path forward that feels informed, personalized, and genuinely supportive of the life you want to live
Credentials include:
- M.S. Health & Human Performance
- B.A. Health Psychology
- National Board Certified Health & Wellness Coach, NBC-HWC
- Professional Certified Coach, PCC, International Coaching Federation
- Clinical Ayurveda Specialist
- Certified Sleep Science Coach
- Yoga & Meditation Teacher
What Greater Well-Being Can Look Like
Restore Your Energy & Resilience
More restorative sleep and steadier energy
Greater resilience, recovery, and emotional balance
A stronger ability to navigate stress and daily demands
Understand Yourself More Clearly
Greater insight into your body, patterns, and needs
Less overwhelm and more confidence in your health decisions
Greater self-trust and a healthier relationship with your body
Create Change That Lasts
More consistency with habits that support your well-being
Sustainable routines that support metabolic health and healthy weight goals
Greater balance between your health, priorities, and everyday life
Imagine moving through your days with steadier energy, greater resilience, more confidence in your choices, and habits that genuinely support the life you want to live.
Client reflections
More Ways to Experience Svasta
Introducing
The Svasta Energy Reset
Stop Pushing Through | Restore Your Energy
Feel Like Yourself Again
A whole-person approach to understanding depletion, rebuilding vitality, and creating the capacity to live more fully.
Coming Winter 2026
Svasta Rejuvenation Retreat
A Guided Journey of Renewal in the Heart of Costa Rica With Diana Pipaloff
May 15 – 22, 2027 | Central Valley, Costa Rica
Seven days of restorative practices, yoga, meditation, nourishing meals, nature, and meaningful connection designed to create space for renewal and reconnection.
Get Practical Wellness Insights Delivered Weekly
Evidence-informed guidance on energy, sleep, resilience, nutrition, healthy habits, and whole-person well-being, with practical strategies you can use in everyday life.
Your Path Begins With Understanding What Matters Most
The most effective wellness approach starts with seeing the whole picture, understanding what is influencing your health, and identifying the unique strategies that can make the greatest difference in your life.
Begin with a personalized Initial Wellness Strategy Session.
75 Minutes | Private Virtual Session | $195
