Svasta Wellness Foundation Program

The Svasta Wellness Foundation Program

3-month Personalized Wellness Reset

Personalized coaching and consulting designed to help you improve sleep, restore energy, support healthy, sustainable weight loss, reduce stress and nervous-system overload, and build lasting habits - so you can feel clearer, calmer, more confident, and more connected to yourself and the life you want to live.

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Designed for women seeking a more personalized and sustainable approach to wellness.

If you’re feeling:

Exhausted despite trying to take care of yourself
Frustrated that your body no longer responds the way it once did
Overwhelmed by conflicting wellness advice
Stuck in cycles of inconsistency, burnout, or depletion
Mentally overloaded and physically under-recovered
Discouraged by sleep, energy, stress, or metabolic changes that no longer resolve through willpower alone

If you’re feeling:

Exhausted despite trying to take care of yourself
Frustrated that your body no longer responds the way it once did
Overwhelmed by conflicting wellness advice
Stuck in cycles of inconsistency, burnout, or depletion
Mentally overloaded and physically under-recovered
Discouraged by sleep, energy, stress, or metabolic changes that no longer resolve through willpower alone

There comes a point when pushing harder no longer brings better results, and starts to create deeper depletion and imbalance.

Together, we’ll create a personalized, supportive, and sustainable approach designed around your current body, lifestyle, and season of life.

Areas of Support

Improving sleep and recovery
Supporting sustainable energy
Reducing stress overload
Nervous system support and regulation
Metabolic and healthy weight support
Hormonal balance

Balanced movement and exercise support
Sustainable nutrition habits
Emotional well-being
Reducing overwhelm around health
Creating realistic routines and structure
Rebuilding consistency and self-trust

Every plan is personalized based on your goals, lifestyle, physiology,

and current season of life.

Improving sleep and recovery
Supporting sustainable energy
Reducing stress overload
Nervous system support and regulation
Metabolic and healthy weight support
Hormonal balance

Balanced movement and exercise support
Sustainable nutrition habits
Emotional well-being
Reducing overwhelm around health
Creating realistic routines and structure
Rebuilding consistency and self-trust

Every plan is personalized based on your goals, lifestyle, physiology,

and current season of life.

What makes this approach more effective, sustainable, and supportive

The Power of Personalized Coaching & Consulting

Our work together combines both health consulting and coaching support.

With so much wellness information available today, it can be difficult to know what actually applies to your body, your patterns, and the real complexity of your life.

The Power of Personalized Coaching & Consulting

Our work together combines both health consulting and coaching support.

With so much wellness information available today, it can be difficult to know what actually applies to your body, your patterns, and the real complexity of your life.

Integrative Health Consulting

Consulting reduces overwhelm and brings clarity, direction, and personalization to your health strategy.

Together, we make sense of conflicting wellness information, identify what may be most impactful for your specific needs, and develop a more cohesive and sustainable strategy for your health and well-being.

This may include:

personalized wellness recommendations
education and guidance
lifestyle and habit strategy
sleep, stress, weight and metabolic health, and recovery support
interpreting patterns and contributing factors
creating realistic wellness routines and structures
simplifying complexity and reducing overwhelm

Through this work, we explore the full picture of your well-being- physical, mental, emotional, lifestyle, and environmental, to create an approach that feels supportive, sustainable, and aligned with who you are and how you want to live.

So you can feel clearer, calmer, more confident, more vibrant, more supported, and more connected to yourself and what matters most in your life.

Consulting reduces overwhelm and brings clarity, direction, and personalization to your health strategy.

This may include:

personalized wellness recommendations
education and guidance
lifestyle and habit strategy
sleep, stress, weight and metabolic health, and recovery support
interpreting patterns and contributing factors
creating realistic wellness routines and structures
simplifying complexity and reducing overwhelm

So you can feel clearer, calmer, more confident, more vibrant, more supported, and more connected to yourself and what matters most in your life.

Coaching for Sustainable Transformation

Coaching helps bridge the gap between knowing what to do and consistently living it.

It is a powerful process that helps transform insight into action and supports you in creating meaningful, sustainable change within the reality of everyday life.

Rather than focusing only on problems or willpower, coaching helps you build greater self-awareness, self-trust, resilience, and momentum by working from your strengths and reconnecting with what matters most to you.

Together, we work through:

barriers and inconsistencies
stress and nervous-system overload
emotional and behavioral patterns that keep you stuck
habit change and accountability
reflection and self-awareness
building routines that feel supportive and realistic
creating a healthier and more sustainable relationship with wellness

As health and resilience improve, many women begin reconnecting with a deeper vision for how they want to live, feel, and move through life.

The goal is not perfection.

It is helping you create changes that feel integrated, sustainable, and aligned with the life you want to live and the person you want to become.

Coaching helps bridge the gap between knowing what to do and consistently living it.

It is a powerful process that helps transform insight into action and supports you in creating meaningful, sustainable change within the reality of everyday life.

Together, we work through:

barriers and inconsistencies
stress and nervous-system overload
emotional and behavioral patterns that keep you stuck
habit change and accountability
reflection and self-awareness
building routines that feel supportive and realistic
creating a healthier and more sustainable relationship with wellness

As health and resilience improve, many women begin reconnecting with a deeper vision for how they want to live, feel, and move through life.

The goal is not perfection.

It is helping you create changes that feel integrated, sustainable, and aligned with the life you want to live and the person you want to become.

Your Journey Through the Program

1. Strategy & Wellness Design

We begin by understanding your current health, lifestyle, stress patterns, sleep, energy, and priorities. Together, we identify what matters most and create a personalized wellness strategy that gives you clear direction without adding more overwhelm.

2. Integration & Coaching

Over the next several weeks, you begin implementing your strategy with guidance, support, and refinement. We focus on practical, sustainable changes that fit your real life — helping you build consistency, restore energy, strengthen self-trust, and stay connected to what matters most.

3. Reflection & Recalibration

At the end of the program, we review what has shifted, clarify what still needs support, and create your next-step plan, so your progress continues beyond the 12 weeks.

What's Included

✔ Initial Deep Dive Session

A comprehensive 75-minute session exploring your health history, current patterns, goals, lifestyle, and the areas most impacting your well-being.

✔ 10 Personalized Follow-Up Sessions

Tailored coaching and consulting sessions focused on implementation, progress, troubleshooting, and sustainable change.

✔ 1 Reflection & Recalibration Session

A final session to review your progress, clarify next steps, and create a continued path forward beyond the 12 weeks.

✔ 12 Weeks of Support & Accountability

Continued support and follow-through throughout the process, including personalized session notes and implementation guidance between sessions.

✔ Personalized Wellness Strategy

Recommendations tailored to your physiology, lifestyle, stress load, goals, and priorities.

✔ Sustainable Habit & Behavior Change Support

Helping bridge the gap between knowing what to do and consistently implementing supportive habits in real life.

The Client Experience

Through this work, clients are supported in creating:

More restorative sleep
Improved metabolic health and more sustainable weight balance
Steadier energy throughout the day
Improved recovery and resilience
Greater consistency with healthy habits
Less overwhelm around wellness

Clearer understanding of their body and needs
Improved stress regulation
Greater clarity during life transitions
Renewed confidence, self-trust, and emotional steadiness
Healthier and more sustainable relationship with their body and well-being

The goal is not perfection.

It is creating a healthier, more sustainable way of living and caring for yourself.

Through this work, clients are supported in creating:

More restorative sleep
Improved metabolic health and more sustainable weight balance
Steadier energy throughout the day
Improved recovery and resilience
Greater consistency with healthy habits
Less overwhelm around wellness

Clearer understanding of their body and needs
Improved stress regulation
Greater clarity during life transitions
Renewed confidence, self-trust, and emotional steadiness
Healthier and more sustainable relationship with their body and well-being

The goal is not perfection.

It is creating a healthier, more sustainable way of living and caring for yourself.

Client Reflections

About Diana

Diana is an Integrative Health Coach and Consultant, wellness educator, and speaker with over 25 years of experience helping women create more sustainable, supportive, and personalized approaches to health and well-being.

Her work integrates science-backed wellness strategies with systems thinking, behavior-change support, nervous-system awareness, and whole-person health. She specializes in helping women improve sleep, restore energy, build resilience, reduce overwhelm, and create realistic wellness practices that work within the complexity of real life.

Diana’s background includes:

M.S. Health & Human Performance
B.A. Health Psychology
Clinical Ayurveda Specialist
Certified Sleep Science Coach
E-RYT 500 Yoga Teacher
ICF Certified Coach
NBC-HWC: Certified Health Coach through the National Board for Health and Wellness Coaches
Meditation and breathwork guide

Diana’s philosophy is rooted in the holistic and systems-based wisdom of yoga and Ayurveda, integrated with modern wellness science, behavior change, and whole-person health.

Her work is guided by the belief that meaningful wellness is not built through pressure, perfection, or constantly overriding the body’s signals. It develops through greater understanding, sustainable habits, personalized support, and learning how to work with the body in a way that fosters resilience, vitality, and a more grounded relationship with oneself.

At its heart, this work is about reconnecting to the rhythms, intelligence, and wisdom of our true nature, so health becomes less about forcing change and more about living in deeper alignment with who we are.

Investment

The Svasta Wellness Foundation Program

3-Month Personalized Wellness Reset

$2,495

Includes:

1 Initial Deep Dive Session
10 Follow-Up Sessions
1 Reflection & Recalibration Session
12 Weeks of Support & Accountability

Limited availability to ensure personalized support.

The Svasta Wellness Foundation Program

3-Month Personalized Wellness Reset

$2,495

Includes:

1 Initial Deep Dive Session
10 Follow-Up Sessions
1 Reflection & Recalibration Session
12 Weeks of Support & Accountability

Limited availability to ensure personalized support.

The Svasta Wellness Foundation Program

3-Month Personalized Wellness Reset

Personalized coaching and consulting designed to help you improve sleep, restore energy, support sustainable habit change, reduce overwhelm, and create a more resilient foundation for long-term well-being.

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Sustainable wellness is not built through pressure, perfection, or constantly pushing harder.

It is built through better support, clearer guidance, and more sustainable ways of caring for yourself.

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