The Svasta Wellness Foundation Program
3-month Personalized Wellness Reset
Personalized coaching and consulting designed to help you improve sleep, restore energy, support healthy, sustainable weight loss, reduce stress and nervous-system overload, and build lasting habits - so you can feel clearer, calmer, more confident, and more connected to yourself and the life you want to live.
Designed for women seeking a more personalized and sustainable approach to wellness.
If you’re feeling:
- Exhausted despite trying to take care of yourself
- Frustrated that your body no longer responds the way it once did
- Overwhelmed by conflicting wellness advice
- Stuck in cycles of inconsistency, burnout, or depletion
- Mentally overloaded and physically under-recovered
- Discouraged by sleep, energy, stress, or metabolic changes that no longer resolve through willpower alone
There comes a point when pushing harder no longer brings better results, and starts to create deeper depletion and imbalance.
Together, we’ll create a personalized, supportive, and sustainable approach designed around your current body, lifestyle, and season of life.
Areas of Support
- Improving sleep and recovery
- Supporting sustainable energy
- Reducing stress overload
- Nervous system support and regulation
- Metabolic and healthy weight support
- Hormonal balance
- Balanced movement and exercise support
- Sustainable nutrition habits
- Emotional well-being
- Reducing overwhelm around health
- Creating realistic routines and structure
- Rebuilding consistency and self-trust
Every plan is personalized based on your goals, lifestyle, physiology,
and current season of life.
What makes this approach more effective, sustainable, and supportive
The Power of Personalized Coaching & Consulting
Our work together combines both health consulting and coaching support.
With so much wellness information available today, it can be difficult to know what actually applies to your body, your patterns, and the real complexity of your life.
Health Consulting
Consulting reduces overwhelm and brings clarity, direction, and personalization to your health strategy.
Together, we make sense of conflicting wellness information, identify what may be most impactful for your specific needs, and develop a more cohesive and sustainable strategy for your health and well-being.
This may include:
- personalized wellness recommendations
- education and guidance
- lifestyle and habit strategy
- sleep, stress, weight and metabolic health, and recovery support
- interpreting patterns and contributing factors
- creating realistic wellness routines and structures
- simplifying complexity and reducing overwhelm
Through this work, we explore the full picture of your well-being- physical, mental, emotional, lifestyle, and environmental, to create an approach that feels supportive, sustainable, and aligned with who you are and how you want to live.
So you can feel clearer, calmer, more confident, more vibrant, more supported, and more connected to yourself and what matters most in your life.
Coaching & Integration Support
Coaching helps bridge the gap between knowing what to do and consistently living it.
It is a powerful process that helps transform insight into action and supports you in creating meaningful, sustainable change within the reality of everyday life.
Rather than focusing only on problems or willpower, coaching helps you build greater self-awareness, self-trust, resilience, and momentum by working from your strengths and reconnecting with what matters most to you.
Together, we work through:
- barriers and inconsistencies
- stress and nervous-system overload
- emotional and behavioral patterns that keep you stuck
- habit change and accountability
- reflection and self-awareness
- building routines that feel supportive and realistic
- creating a healthier and more sustainable relationship with wellness
- reconnecting with a deeper vision for how you want to live, feel, and move through life
As health and resilience improve, many women begin reconnecting with a deeper vision for how they want to live, feel, and move through life.
The goal is not perfection.
It is helping you create changes that feel integrated, sustainable, and aligned with the life you want to live and the person you want to become.
Your Journey Through the Program
1. Strategy & Wellness Design
We begin by understanding your current health, lifestyle, stress patterns, sleep, energy, and priorities. Together, we identify what matters most and create a personalized wellness strategy that gives you clear direction without adding more overwhelm.
2. Integration & Coaching
Over the next several weeks, you begin implementing your strategy with guidance, support, and refinement. We focus on practical, sustainable changes that fit your real life — helping you build consistency, restore energy, strengthen self-trust, and stay connected to what matters most.
3. Reflection & Recalibration
At the end of the program, we review what has shifted, clarify what still needs support, and create your next-step plan so your progress continues beyond the 12 weeks.
What's Included
✔ Initial Deep Dive Session
A comprehensive 75-minute session exploring your health history, current patterns, goals, lifestyle, and the areas most impacting your well-being.
✔ 10 Personalized Follow-Up Sessions
Tailored coaching and consulting sessions focused on implementation, progress, troubleshooting, and sustainable change.
✔ 1 Reflection & Recalibration Session
A final session to review your progress, clarify next steps, and create a continued path forward beyond the 12 weeks.
✔ 12 Weeks of Support & Accountability
Continued support and follow-through throughout the process, including personalized session notes and implementation guidance between sessions.
✔ Personalized Wellness Strategy
Recommendations tailored to your physiology, lifestyle, stress load, goals, and priorities.
✔ Sustainable Habit & Behavior Change Support
Helping bridge the gap between knowing what to do and consistently implementing supportive habits in real life.
The Client Experience
Through this work, clients are supported in creating:
- More restorative sleep
- Improved metabolic health and more sustainable weight balance
- Steadier energy throughout the day
- Improved recovery and resilience
- Greater consistency with healthy habits
- Less overwhelm around wellness
- Clearer understanding of their body and needs
- Improved stress regulation
- Greater clarity during life transitions
- Renewed confidence, self-trust, and emotional steadiness
- Healthier and more sustainable relationship with their body and well-being
The goal is not perfection.
It is creating a healthier, more sustainable way of living and caring for yourself.
Client Reflections
About Diana
Diana is an Integrative Health Coach and Consultant, wellness educator, and coach with over 25 years of experience helping women create more sustainable, supportive, and personalized approaches to health and well-being.
Her work integrates science-backed wellness strategies with systems thinking, behavior-change support, nervous-system awareness, and whole-person health. She specializes in helping women improve sleep, restore energy, build resilience, reduce overwhelm, and create realistic wellness practices that work within the complexity of real life.
Diana’s background includes:
- M.S. Health & Human Performance
- B.A. Health Psychology
- Clinical Ayurveda Specialist
- Certified Sleep Science Coach
- E-RYT 500 Yoga Teacher
- ICF Certified Coach
- NBC-HWC: Certified Health Coach through the National Board for Health and Wellness Coaches
- Meditation and breathwork guide
Diana’s philosophy is rooted in the holistic and systems-based wisdom of yoga and Ayurveda, integrated with modern wellness science, behavior change, and whole-person health.
Her work is guided by the belief that meaningful wellness is not built through pressure, perfection, or constantly overriding the body’s signals. It develops through greater understanding, sustainable habits, personalized support, and learning how to work with the body in a way that fosters resilience, vitality, and a more grounded relationship with oneself.
At its heart, this work is about reconnecting to the rhythms, intelligence, and wisdom of our true nature, so health becomes less about forcing change and more about living in deeper alignment with who we are.
Investment
The Svasta Wellness Foundation Program
3-Month Personalized Wellness Reset
$2,495
Includes:
- 1 Initial Deep Dive Session
- 10 Follow-Up Sessions
- 1 Reflection & Recalibration Session
- 12 Weeks of Support & Accountability
Limited availability to ensure personalized support.
The Svasta Wellness Foundation Program
3-Month Personalized Wellness Reset
Personalized coaching and consulting designed to help you improve sleep, restore energy, support sustainable habit change, reduce overwhelm, and create a more resilient foundation for long-term well-being.
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Sustainable wellness is not built through pressure, perfection, or constantly pushing harder.
It is built through better support, clearer guidance, and more sustainable ways of caring for yourself.
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