The Svasta Wellness Foundation Program
Know What to Do. Build the Capacity to Do It.
A 6-week personalized coaching and consulting program designed to help you understand what is influencing your health and well-being, clarify where to focus, and turn personalized strategies into practical changes you can build into everyday life.
6 Weeks | 6 Private Sessions | $995
Prefer to start with one session?
Begin with an Initial Wellness Strategy Session and, if you continue into Foundation within 7 days, your $195 investment will be applied toward the program.
Begin with an Initial Wellness Strategy Session and, if you continue into Foundation within 7 days, your $195 investment will be applied toward the program.
When Trying Harder Isn’t Working Anymore
You may be doing many of the “right” things and still find yourself struggling with:
ENERGY
Tired even though you’re trying to take care of yourself
BODY CHANGES
Frustrated that your body no longer responds the way it used to
CLARITY
Overwhelmed by conflicting advice and unsure what to prioritize
CONSISTENCY
Knowing what you want to change but struggling to make sustainable habits and lifestyle practices.
BALANCE
Effects of changes in sleep, energy, stress, resilience, metabolism, hormones, and overall well-being
NEXT STEPS
Unsure how to move forward in a way that supports your health and fits your life.
At some point, more effort isn’t the answer.
A Better Strategy Is.
The Svasta Wellness approach begins by stepping back and looking at the whole picture, including your health and lifestyle patterns, stress load, mindset, strengths, habits, priorities, and current life demands.
Together, we identify what is most likely to make a meaningful difference and create a path that is personalized, practical, and sustainable.
Rather than trying to change everything at once, we identify the areas most likely to make a meaningful difference and create a realistic place to begin.
The Power of Personalized Coaching & Consulting
What makes the Svasta Wellness approach more
effective, supportive, and sustainable
Lasting change takes more than information.
Knowing what to do is one thing. Making it work in your everyday life is another.
The Svasta Wellness approach brings together two essential forms of support to help you move from overwhelm to clarity, and from knowing what to do to actually making it work in your life.
Consulting helps you reduce overwhelm, understand where to focus, identify the practices and strategies most relevant to you, and co-create a personalized approach. Coaching helps you put those strategies into practice, navigate challenges, work through limiting beliefs and mindset patterns, and build sustainable change.
Consulting helps us determine where to go. Coaching helps you get there.
Create Your Strategy
- See how your health and lifestyle patterns connect
- Clarify your highest priorities right now
- Identify strategies that fit your needs and goals
- Create a realistic plan that fits your daily life
Gain clarity on where to focus and why.
Turn Insight Into Change- Put your personalized strategy into action
- Navigate barriers, setbacks, and inconsistencies
- Build habits and routines that fit your life
- Strengthen confidence, resilience, and self-trust
Build capacity for sustainable change.
Your Wellness Strategy Starts With Understanding You
Understand the Whole Picture. Focus Your Priorities. Create a Clear Path Forward.
There is no single wellness formula that works for everyone. Your Foundation Program experience begins by understanding your health, lifestyle, and the realities of your daily life so we can focus your six weeks where they can be most useful.
YOUR JOURNEY THROUGH THE PROGRAM
Your Intake, Whole-Person Wellness Assessment, and Initial Wellness Strategy Session help us connect the patterns across your health, lifestyle, habits, strengths, and current life demands.
We turn those insights into a focused six-week strategy with clear priorities, practical approaches, and realistic next steps tailored to your health and everyday life.
In your final session, we reflect on your progress, recalibrate your priorities, and create a personalized roadmap that captures what is working and where to focus next.
In six weeks, you’ll move from scattered effort to a clearer understanding of what is influencing your well-being, a personalized strategy for what to focus on now, and a Wellness Roadmap to guide what comes next.
What’s Included in THE 6 week Foundation Program
✔ Initial Wellness Strategy Session
A 75-minute deep-dive session supported by your Comprehensive Wellness Intake and Svasta Whole-Person Wellness Assessment.
✔ Five 45-Minute Private Follow-Up Sessions
Personalized coaching and consulting to help you put your strategy into practice, build momentum, and adjust your approach as you learn what works best for you.
✔ Personalized Wellness Roadmap
A personalized summary of your progress, current priorities, what is working, and the next steps for continuing your momentum beyond the program.
✔ Ongoing Refinement
Your approach evolves throughout the six weeks based on your progress, challenges, and emerging needs.
✔ Coaching for Sustainable Change
Support with habits, consistency, barriers, self-trust, accountability, and translating insight into everyday action.
✔ 6 Weeks of Support & Accountability
Personalized session notes, practical next steps, and ongoing guidance throughout your Foundation experience.
✔ Reflect & Recalibrate Session
Your final session gives us dedicated time to recognize progress, revisit priorities, and determine the most meaningful next steps.
What Greater Well-Being Can Look Like
Restore Your Energy & Resilience
- More restorative sleep and steadier energy
- Greater resilience, recovery, and emotional balance
- A stronger ability to navigate stress and daily demands
Understand Yourself More Clearly
- Greater insight into your body, patterns, and needs
- Less overwhelm, more confidence in health choices
- Greater self-trust & healthier relationship with your body
Create Change That Lasts
- More consistency with habits that support your well-being
- Sustainable habits for healthy weight & metabolism
- Greater balance between your health, priorities, & daily life
Imagine moving through your days with steadier energy, greater resilience, more confidence in your choices, and habits that genuinely support the life you want to live.
CLIENT REFLECTIONS
Guidance Grounded in Experience, Centered on You
For more than 30 years, I’ve been passionate about helping people better understand their body and mind, improve their health, build supportive habits, and navigate the changes and challenges of life.
My work brings together health psychology, behavior change, coaching, integrative wellness, sleep science, yoga, mindfulness, and Ayurveda. I’ve learned that meaningful change begins with understanding the whole person and creating an approach that works with your health, strengths, priorities, and everyday life.
My role is to bring experience, perspective, and thoughtful guidance to that process while keeping you at the center, so we can create a path toward greater health, vitality, resilience, and well-being that genuinely supports the life you want to live.
Experience & Credentials
M.S. Health & Human Performance | B.A. Health Psychology | NBC-HWC, National Board Certified Health & Wellness Coach | PCC, Professional Certified Coach with ICF | Clinical Ayurveda Specialist | Certified Sleep Science Coach | Yoga and Meditation Teacher
FAQ'S
How personalized is the Foundation Program?
Your Foundation Program experience is shaped around your individual health and lifestyle patterns, goals, strengths, challenges, preferences, and current life demands. We begin with a whole-person understanding and then focus our six weeks together on the priorities and strategies most relevant to you.
Do I need to choose one health goal before I begin?
No. You do not need to know exactly what to focus on before we start.
Your intake, Whole-Person Wellness Assessment, and Initial Wellness Strategy Session help us identify the patterns and priorities most relevant to you. From there, we create a focused approach for the six weeks ahead without trying to change everything at once.
How are sessions held?
Sessions are scheduled collaboratively around your availability and held privately by Zoom, allowing you to participate from wherever you are.
Is this a medical program?
No. Svasta Wellness provides health and wellness coaching, consulting, education, and behavior-change support. It does not diagnose or treat medical conditions or replace care from your physician or other licensed healthcare professionals. When appropriate, your wellness strategy can complement recommendations from your healthcare team.
What happens after the 6 week program?
At the end of Foundation, we review your progress and next priorities together. Clients who would benefit from continued support may transition into an ongoing Svasta Wellness coaching membership or flexible session package.
What if I’m not sure whether Foundation is right for me?
Begin with an Initial Wellness Strategy Session. It gives us an opportunity to understand where you are, clarify your priorities, and determine whether the Foundation Program would be a useful next step.
I’ve tried to make changes before. How is this different?
The combination of a personalized strategy and ongoing coaching provides powerful support for sustainable behavior change. Rather than simply creating a plan and leaving you to implement it on your own, we work alongside you to identify what’s getting in the way, troubleshoot what isn’t working, build on what is, and adjust your strategy as your needs evolve.
What if I’ve already completed an Initial Wellness Strategy Session?
If you continue into the Foundation Program within 7 days of your Initial Wellness Strategy Session, your $195 Strategy Session investment is applied toward the $995 program fee.
Your Strategy Session becomes the first session of your Foundation Program experience, and you continue with the five remaining sessions.
YOUR INVESTMENT
The Svasta Wellness Foundation Program
6 Weeks | 6 Private Coaching & Consulting Sessions | $995
Your complete Foundation Program experience includes:
- Comprehensive Wellness Intake
- Svasta Whole-Person Wellness Assessment
- 75-minute Initial Wellness Strategy Session
- 5 private follow-up coaching & consulting sessions
- Personalized wellness strategy
- Ongoing strategy refinement
- Coaching for sustainable change
- Final Reflect & Recalibrate session
Already completed your Strategy Session?
Continue into Foundation within 7 days, and your $195 Strategy Session investment will be applied toward the program. Remaining investment: $800.
Not sure if the Foundation program is the right next step?
Begin with an Initial Wellness Strategy Session to gain greater clarity about your health,
priorities, and potential path forward.
priorities, and potential path forward.
Greater health and well-being begin with understanding what is influencing how you feel, knowing where to focus, and having the support to turn that understanding into meaningful action.
The Svasta Wellness Foundation Program gives you six focused weeks to create that foundation and build momentum you can continue long after the program ends.
MORE WAYS TO EXPERIENCE SVASTA
Introducing
The Svasta Energy Reset
Stop Pushing Through | Restore Your Energy | Feel Like Yourself Again
A whole-person approach to understand depletion, rebuild vitality, and create greater capacity for life.
Coming Winter 2026
Svasta Rejuvenation Retreat
A Guided Journey of Renewal in the Heart of Costa Rica
With Diana Pipaloff
May 15 – 22, 2027 | Central Valley, Costa Rica
