Svasta Rejuvenation Retreat
Join Us for a Week in Beautiful Costa Rica to Rest, Reconnect, and Feel Renewed
With Diana Pipaloff
May 15 – 22, 2027 | Central Valley, Costa Rica
Restore your energy. Reconnect with yourself. Return home with a personalized path forward.
A seven-night small-group retreat blending restorative practices, whole-person health education, guided reflection, and personalized planning for greater energy and vitality.
Packages start at $2,295 per person
Includes accommodations, daily meals, retreat programming, and round-trip SJO airport transfers.
Includes accommodations, daily meals, retreat programming, and round-trip SJO airport transfers.
Come Home to Yourself
When everyday life asks so much of you, time to rest can feel hard to find. This week gives you space to step away, settle into beautiful surroundings, and enjoy being cared for.
In the lush mountains of Costa Rica’s Central Valley, begin your mornings with gentle yoga and meditation.
Share nourishing meals and meaningful conversation. Spend your free time reading, walking, enjoying the gardens, or exploring somewhere new.
Come on your own, with a friend, or with your partner. Women and men are welcome. There is room for connection and laughter, alongside quiet time to yourself.
Guided Energy Renewal workshops are woven into the week, offering opportunities to reflect on what supports your energy and well-being. You’ll also create a personal Energy Renewal Blueprint with practical ideas to carry home.
At the heart of it all is the experience: time to rest, reconnect, and enjoy your life.
More than a retreat! This experience is a reset you can bring home.
You'll return with...
- Deeper understanding of what restores versus depletes your energy
- Practical tools for nervous-system regulation and recovery
- Greater clarity around rhythms, habits, and priorities
- A personalized Energy Renewal Blueprint
- Renewed connection with yourself and others
- A realistic path for maintaining what you gained after returning home.
Meet Your Retreat Guide
Diana Pipaloff, MS, CAS, NBC-HWC, PCC
Hi, I’m Diana. For over 20 years, I’ve led retreats around the world, including Mexico, Costa Rica, Hawaii, Thailand, and Cambodia. I love sharing the special feeling that comes from immersing yourself in beautiful nature, nourishing food, yoga, meditation, wonderful company, and unforgettable adventures.
What I love creating is a space that feels different from everyday life, where you can slow down, reconnect with yourself, experience a new place, and share meaningful time with others. With a balance of introspection, community, and adventure, the escape becomes a path back to yourself.
For this week in Costa Rica, I bring together decades of teaching, coaching, travel, and retreat leadership. I’ll guide our yoga, meditation, reflection, and Energy Renewal workshops, with plenty of room for rest, exploration, and time to yourself.
Join me for a week of deep rejuvenation, meaningful conversations, laughter, and connection. My intention is for you to leave feeling restored, inspired, and renewed, with memories you’ll carry for years to come.
The Experience
Each day offers a balance of guided yoga & meditation practice, learning, reflection, connection, and time to just be!
- Morning meditation and gentle yoga
- Guided relaxation and nervous system restoration
- Workshops on energy, recovery, resilience, and sustainable well-being
- Guided reflection and journaling
- Conversation and meaningful connection
- Time to rest, read, journal, walk, and enjoy nature
- Optional excursions, activities, and spa treatments
- A wonderful balance of guidance and space
- Develop your personal Energy Renewal Blueprint
The Rhythm of Your Retreat
Begin your mornings with yoga and meditation, enjoy nourishing meals and beautiful company, and make space for what restores you- quiet time, a spa treatment, exploring Costa Rica, or simply enjoying the retreat grounds.
Guided Energy Renewal workshops take place on select days, woven into the week alongside generous personal time.
Sample Daily Schedule
7:00–8:00 AM: Morning yoga, meditation, and restorative practices
8:00–9:00 AM: Breakfast
9:00 AM–12:30 PM: Energy Renewal workshops on select days; otherwise, personal time, spa treatments, or optional excursions and activities
12:30–2:00 PM: Lunch
2:00–6:00 PM: Energy Renewal workshops on select days, personal time, optional adventures, or time to simply relax and enjoy the retreat grounds
6:30 PM: Dinner
Throughout the week, workshops explore energy, vitality, recovery, and sustainable well-being while helping you develop your personalized Energy Renewal Blueprint - practical guidance to carry home with you.
Optional activities may include hiking, white-water rafting, hot springs, coffee plantation tours, and other Costa Rica experiences. Excursions, spa treatments, and optional activities carry additional fees.
A flexible rhythm: This sample offers a sense of the day rather than a fixed itinerary. Workshops take place within selected morning or afternoon windows. Specific times, practices, and optional activities may vary throughout the week to create a balance of restoration, learning, adventure, and spaciousness.
I Felt Restored, Calm, and Renewed
Reflections from past Svasta Wellness retreat participants
“The Svasta Wellness retreat was a great balance of learning and relaxation. I came away with practical tools to boost my energy and reset when I feel depleted. The breathwork and yoga were a perfect addition, and connecting with other women going through similar experiences made it even more meaningful. A truly refreshing experience.”
- Sandee
“I … loved it! It was transformational to take the time to be fully immersed in health and wellness practices and learning. There are so many responsibilities and distractions tugging on our attention day to day, that I felt I needed the retreat to help me refocus on my health and wellbeing.
I also loved the educational aspect … because by helping me understand the complex processes going on I am better able to follow through on health and wellbeing practices.
The shared experiences of the other attendees were invaluable. It helped tremendously not to feel alone on my health journey. I was surprised how much I was able to relate to everyone and I learned so much about myself in the process. At the end of the program I felt refreshed, educated and motivated and would highly recommend it.”
- Juliana
“The Svasta Wellness … Retreat was absolutely wonderful! It provided exactly what it promised and that is to reset and renew my energy and vitality. Before the … retreat, I was feeling very low energy, depleted and I had much anxiety. After the … retreat, I felt restored, calm and renewed. The retreat provided me with many tools I can use each day to help restore my energy and vitality and help to calm worries and anxiety. I greatly recommend Svasta Wellness to anyone who is needing a boost in their life!”
- BRG
Your Energy Renewal BlueprinT
Insight can be powerful, but it alone does not always translate into lasting change.
Throughout the retreat, you will be guided through the creation of your own Energy Renewal Blueprint, helping you bring together what you are learning about yourself into a practical plan for life after Costa Rica.
Your blueprint will help you explore areas such as:
- Your primary sources of energy depletion
- What most effectively supports your restoration and recovery
- Daily rhythms that work with your body rather than against it
- Priorities around sleep, nourishment, movement, stress, and recovery
- Practices that feel realistic and sustainable in your actual life
- The changes you most want to carry forward
You will leave with greater clarity, support, and capacity to implement your new restorative practices and nourish what matters most for you.
A Special Retreat Gift
You will receive a signed copy of Diana’s book, The Svasta Energy Reset as a special thank you for joining us on the retreat experience.
The book and retreat are designed to complement one another, allowing you to continue exploring the principles of energy, restoration, capacity, and whole-person health long after the week is over.
What’s Included
- 7 nights of accommodations
- Daily nourishing meals
- Round-trip airport transportation from Juan Santamaría International Airport (SJO)
- Access to the retreat center’s shared amenities
- All Svasta retreat programming
- Gentle yoga and movement practices
- Guided meditation and relaxation practices
- Workshops on energy, vitality, recovery, and sustainable well-being
- Guided development of your Energy Renewal Blueprint
- Community reflection and group connection
- A signed copy of The Svasta Energy Reset
- All applicable lodging taxes and service charges included in the retreat package
Not Included
- Airfare to and from Costa Rica
- Transportation outside of the included airport transfers and organized retreat activities
- Optional excursions and activities
- Spa treatments and other optional wellness services
- Personal purchases and incidental expenses
- Travel insurance
Accommodations
Choose Your Sanctuary
Beautiful and unique accommodations are scattered across lush, landscaped grounds, offering comfort, beauty, and serenity. From a garden-surrounded Tentalow to a private suite with panoramic views, choose the accommodation that calls to you.
All prices are per person, paid in full. Double occupancy means sharing a room with one other person.
Early registration ends December 31, 2026.
Payment plans are available for an additional flat fee of $150. All balances are due by April 15, 2027.
register by 12/31/26 & receive
special early registration bonuses
Early Registration Pricing - Save $300!
Register by December 31, 2026, to secure current pricing. Retreat prices increase by $300 per person on January 1, 2027. Your completed registration and initial payment secure both early-registration benefits. Payment-plan bookings qualify.
Complimentary Private Svasta Wellness Strategy Session with Diana - a $195 value!
In this 75-minute personalized coaching and consulting session we will explore your health goals, daily routines, and current challenges. Together, we’ll identify the most impactful next steps that fit with your current life demands so you can create an effective path forward with confidence and direction.
Choose to meet before the retreat to explore your intentions and personal wellness priorities, or afterward for guidance on carrying your retreat insights into everyday life.
Tentalow
These tent-bungalows are the ultimate in eco-chic accommodations for nature lovers. Spacious six-sided tent bungalows contain comfortable beds and relaxing lounge areas, electricity, space to store clothes, and of course, plenty of fresh mountain air. Attractive and clean shared baths surrounded by gardens are steps away. The space can be set up with 1 king-size bed or 2 twin-size beds.
Double Occupancy: $2,295
Single Occupancy: $2,795
Single Occupancy: $2,795
A-Frame Cottage
These bright A-Frame cottages with private balconies offer panoramic, tranquil coffee plantation views. Soaring ceilings add spaciousness and light. En-suite private bath. Option of king-size or two twin beds.
Double Occupancy: $2,695
Single Occupancy: $3,395
Single Occupancy: $3,395
Vista Premium Room
These deluxe style rooms feature private balconies with gorgeous views. Approximately 250 square feet, these rooms are great for single occupancy and spacious enough to share. Private en-suite bath. King-size or two twin beds available.
Double Occupancy: $2,895
Single Occupancy: $3,695
Single Occupancy: $3,695
Kiva Premium Room
These mountainside rooms offer plenty of space and comfort, with either a king-size bed or two twin beds available. Balcony overlooking the Central Valley, en-suite private bath, sitting area, and coffee maker.
Double Occupancy: $2,895
Single Occupancy: $3,695
Single Occupancy: $3,695
Tri-Level Premium Room
An open floor plan with three defined living spaces cascading down from each other. Private balconies/patios offer lovely views of gardens and coffee plantations. Option of 1 king-size bed or 2 twin-size beds. Max occupancy 2 guests.
Double Occupancy: $2,895
Single Occupancy: $3,695
Single Occupancy: $3,695
Prana Premium Suite
The Prana Suite is modern and sleek, with sliding picture windows that open to a private balcony with spectacular views. It has a king-size bed, hammock, Bathtub with a skylight ceiling, and a sitting area with a mini refrigerator and coffee maker.
Double Occupancy: $3,195
Single Occupancy: $3,995
Single Occupancy: $3,995
Optional Add-On Experiences
Tours & Adventures
Costa Rica’s breathtaking natural beauty is calling…
Astonishing tropical birds and wildlife, dazzling flora and fauna, majestic cloud-capped forests, flowing rivers, waterfalls, hot springs, tropical rainforests, and coffee plantations. Check out the incredible portfolio of tours and eco-adventures, carefully curated to introduce you to the beauty, culture, traditions, and history of the “rich coast” we consider paradise on earth. (Tours can only be booked once at the retreat property.)
Travel & Arrival
The retreat is located in Costa Rica’s Central Valley, approximately 20–25 minutes from Juan Santamaría International Airport. Round-trip airport transportation is included as part of your retreat package.
Specific retreat-location details, arrival instructions, and transportation information will be provided to registered participants.
Interested, but not quite ready to reserve your place?
Join the Retreat Interest List for updates, availability, and occasional behind-the-scenes details
as we get closer to Costa Rica.
Continue Your Rejuvenation After Costa Rica
For participants who would like individualized support implementing what they discover during the retreat, an optional Svasta Rejuvenation Integration Package will be available.
This six-week private coaching and consulting experience includes:
- One 75-minute Rejuvenation Strategy Session
- Four 45-minute private follow-up sessions
- Personalized support implementing your Energy Renewal Blueprint
- Guidance navigating obstacles and adapting your plan to everyday life
Retreat-exclusive investment: $795
(Regular investment: $995)
(Regular investment: $995)
The retreat is complete on its own. This optional program is designed for participants who would like additional individualized support after returning home.
Retreat Policies & faq's
FAQ'S
Please review the following before booking. We're here to answer any questions.
Can I attend on my own?
Absolutely. You are very welcome to come on your own.
The retreat is designed to create natural opportunities for connection and community while still allowing plenty of space for rest, reflection, and personal time.
Do I need yoga or meditation experience?
No. All yoga, movement, meditation, and relaxation practices will be accessible and designed to support restoration rather than performance.
Participation in every activity is optional, and you are always welcome to modify or skip anything that does not feel appropriate for you.
Will there be free time?
Yes. The retreat is intentionally designed not to be overprogrammed.
There will be a balance of guided experiences, meaningful learning, connection, and spacious time to rest, explore the property, enjoy a spa treatment or optional activity, journal, spend time in nature, or simply do nothing.
Are payment plans available?
Yes. Payment plans are available based on the date you register.
Earlier registration allows the retreat cost to be spread over more installments. As the retreat approaches, fewer installments will be available.
All retreat balances must be paid in full by April 15, 2027.
How do we register when traveling together?
Each participant should complete a separate registration. Select double occupancy if you will be sharing a room, and enter your travel companion’s name so we can connect your reservations.
What if I want double occupancy but don't have a roommate?
If you would like to share a room but do not already have a roommate, Svasta Wellness may assist with connecting participants who are interested in sharing.
Roommate matching cannot be guaranteed. If a roommate is not available, you would need to select an available single-occupancy accommodation.
What if my roommate cancels?
If your roommate is unable to attend, we will first explore whether another participant is seeking shared accommodations.
If another roommate is not available, you may need to pay the applicable single-occupancy rate or move to another available accommodation.
What is the cancellation policy?
Because Svasta Wellness makes substantial nonrefundable commitments well in advance of the retreat, all retreat payments are nonrefundable once paid, including payments made through a payment plan.
Comprehensive travel insurance is strongly recommended to help protect your investment if unexpected circumstances prevent you from attending.
Please review the complete Policies, Terms & Conditions before registering.
Should I purchase travel insurance?
Yes, it is strongly recommended.
You may want coverage for trip cancellation or interruption, flight delays or cancellations, emergency medical care, medical evacuation, lost luggage, and other unexpected travel disruptions.
Participants who want broader cancellation flexibility may also wish to consider Cancel For Any Reason (CFAR) coverage.
Which airport should I fly into?
Plan to fly into Juan Santamaría International Airport (SJO).
Airport transportation associated with the retreat is included. Registered participants will receive recommended arrival and departure timing before booking travel.
What if I have dietary preferences?
Dietary preferences and requested food accommodations will be collected before the retreat.
The retreat center will make reasonable efforts to accommodate common dietary needs. If you have an unusually restrictive diet or significant food allergy, it would be wise to confirm that the available food options will meet your needs before traveling.
What if I have a health condition or physical limitation?
You are responsible for determining whether international travel and the activities you choose to participate in are appropriate for you.
Participation in all retreat activities is voluntary. You may modify or skip any activity based on your own needs and limitations.
If you have questions about your ability to travel or participate safely, please consult an appropriate healthcare professional before registering.
What happens if it rains?
Rain is a normal part of Costa Rica's tropical environment, particularly during the green season.
The retreat is designed so programming can be adjusted or moved indoors when appropriate. Ordinary rain or other normal weather variations will not prevent the retreat from continuing.
When will I receive the detailed schedule and travel information?
Registered participants will receive additional information as the retreat approaches, including recommended flight timing, airport transportation details, packing recommendations, the retreat schedule, dietary information, optional activities, and other preparation details.
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Svasta Rejuvenation Retreat Guide
Helpful answers about the Costa Rica retreat, rooms, pricing, travel, and reserving your place.
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