Svasta Rejuvenation Retreat
A Sacred Journey of Renewal in the Heart of Costa Rica
March 15 – 22, 2027 | Central Valley, Costa Rica
A seven-night whole-person retreat designed to help you restore your energy, reconnect with yourself, and create a more sustainable path toward greater vitality.
Step away from the demands of everyday life and into a week intentionally designed for restoration, reflection, and renewal.
Set in the lush mountains of Costa Rica’s Central Valley, the Svasta Rejuvenation Retreat brings together gentle movement, meditation, restorative practices, whole-person health education, meaningful connection, and spacious time to simply be.
This is not a retreat built around doing more.
It is an opportunity to slow down enough to understand what your body and mind have been asking for, restore some of the energy that daily life continually draws from you, and reconnect with the practices, priorities, and inner resources that help you feel more like yourself.
Throughout the week, you will be guided through the principles of the Svasta Energy Reset, exploring how stress, recovery, daily rhythms, nourishment, movement, mindset, and the way we structure our lives can influence our energy and our capacity to thrive.
You will also create your own Energy Renewal Blueprint, a personalized framework to help you identify what is most restorative for you and how to carry the insights from the retreat back into everyday life.
Come Home to Yourself
Step away from the noise of daily life and immerse yourself in seven transformational days of rest, healing, and reconnection. Nestled between lush rainforest and the shimmering Pacific coast, our Svasta Rejuvenation Retreat invites you to release what no longer serves and awaken to your most vibrant, aligned self.
Whether you're seeking deep rest, spiritual renewal, or a fresh start, this retreat blends nourishing meals, daily yoga and meditation, guided nature experiences, and integrative wellness practices — all held in a small, intimate group.
Your retreat includes: 7 nights accommodations, 3 organic meals daily, daily yoga & meditation, a guided nature excursion, welcome ceremony, and closing integration circle.
The Experience
Each day will offer a thoughtful balance of guided yoga & meditation practice, learning, reflection, connection, and unstructured time to just be!
- Morning meditation and gentle yoga
- Guided relaxation and nervous system restoration practices
- Workshops on energy, recovery, resilience, and sustainable well-being
- Guided reflection and development of your personalized Energy Renewal Blueprint
- Small-group conversation and meaningful connection
- Time to rest, read, journal, walk, enjoy the grounds, or schedule a spa treatment
- Optional excursions and activities for those who want to explore more of Costa Rica
- A wonderful balance of guidance and space
Filler text. Please replace with your own text.
You will not be rushed from one activity to another or expected to participate in every offering. The intention is to create an experience that feels restorative rather than demanding.
No advanced yoga experience is required. The movement practices will be gentle and accessible.
Your Energy Renewal Blueprint
Insight can be powerful, but insight alone does not always translate into lasting change.
Throughout the retreat, you will be guided through the creation of your own Energy Renewal Blueprint, helping you bring together what you are learning about yourself into a practical plan for life after Costa Rica.
Your blueprint will help you explore areas such as:
- Your primary sources of energy depletion
- What most effectively supports your restoration and recovery
- Daily rhythms that work with your body rather than against it
- Priorities around sleep, nourishment, movement, stress, and recovery
- Practices that feel realistic and sustainable in your actual life
- The changes you most want to carry forward
You will not leave with another overwhelming list of things you “should” be doing.
The goal is to leave with greater clarity about what matters most for you.
A Special Retreat Gift
Each participant will receive a signed copy of Diana’s book, The Svasta Energy Reset as part of the retreat experience.
The book and retreat are designed to complement one another, allowing you to continue exploring the principles of energy, restoration, capacity, and whole-person health long after the week is over.
Accommodations
Choose Your Sanctuary
Select the accommodation that best suits your journey. Each room offers comfort, beauty, and serenity — secure your space with a room-specific reservation below.
Tentalow
These tent-bungalows are the ultimate in eco-chic accommodations for nature lovers. Spacious six-sided tent bungalows contain the same comfortable beds and relaxing lounge areas as other rooms, electricity (no candles, please), space to store clothes, and of course, plenty of fresh mountain air. Attractive and clean shared baths surrounded by gardens are steps away. Option of 1 king-size bed or 2 twin-size beds.
Double Occupancy: $2,795 per person
Single Occupancy: $3,595
Single Occupancy: $3,595
Tentalow
These tent-bungalows are the ultimate in eco-chic accommodations for nature lovers. Spacious six-sided tent bungalows contain the same comfortable beds and relaxing lounge areas as other rooms, electricity (no candles, please), space to store clothes, and of course, plenty of fresh mountain air. Attractive and clean shared baths surrounded by gardens are steps away. Option of 1 king-size bed or 2 twin-size beds.
Double Occupancy: $2,795 per person
Single Occupancy: $3,595
Single Occupancy: $3,595
Tentalow
These tent-bungalows are the ultimate in eco-chic accommodations for nature lovers. Spacious six-sided tent bungalows contain the same comfortable beds and relaxing lounge areas as other rooms, electricity (no candles, please), space to store clothes, and of course, plenty of fresh mountain air. Attractive and clean shared baths surrounded by gardens are steps away. Option of 1 king-size bed or 2 twin-size beds.
Double Occupancy: $2,795 per person
Single Occupancy: $3,595
Single Occupancy: $3,595
Tentalow
These tent-bungalows are the ultimate in eco-chic accommodations for nature lovers. Spacious six-sided tent bungalows contain the same comfortable beds and relaxing lounge areas as other rooms, electricity (no candles, please), space to store clothes, and of course, plenty of fresh mountain air. Attractive and clean shared baths surrounded by gardens are steps away. Option of 1 king-size bed or 2 twin-size beds.
Double Occupancy: $2,795 per person
Single Occupancy: $3,595
Single Occupancy: $3,595
Tentalow
These tent-bungalows are the ultimate in eco-chic accommodations for nature lovers. Spacious six-sided tent bungalows contain the same comfortable beds and relaxing lounge areas as other rooms, electricity (no candles, please), space to store clothes, and of course, plenty of fresh mountain air. Attractive and clean shared baths surrounded by gardens are steps away. Option of 1 king-size bed or 2 twin-size beds.
Double Occupancy: $2,795 per person
Single Occupancy: $3,595
Single Occupancy: $3,595
Optional Add-On Experiences
Tours & Adventures
Costa Rica’s breathtaking natural beauty is calling…
Astonishing tropical birds and wildlife, dazzling flora and fauna, majestic cloud-capped forests, flowing rivers, waterfalls, hot springs, tropical rainforests and coffee plantations. Check out Pura Vida’s incredible portfolio of tours and eco-adventures, carefully curated to introduce you to the beauty, culture, traditions, and history of the “rich coast” we consider paradise on earth.
Tours can only be booked once on property. **The 5 and 7 nights Mind+Body+Spirit packages include half day tour(s) and 1 full day tour. Those tours are scheduled on set days only. Full day tours are offered on Wednesdays only. One half day excursion is offered on Monday, Tuesday, Thursday and Friday only. Please schedule your travel accordingly to take advantage of these offerings.**
What’s Included
Your retreat investment includes:
- 7 nights of accommodations
- 21 nourishing meals
- Round-trip airport transportation from Juan Santamaría International Airport (SJO)
- All Svasta retreat programming
- Gentle yoga and movement practices
- Guided meditation and relaxation practices
- Workshops on energy, vitality, recovery, and sustainable well-being
- Guided development of your Energy Renewal Blueprint
- Retreat workbook and materials
- Community reflection and group connection
- Private retreat practice space
- Access to the retreat center’s shared amenities
- A signed copy of The Svasta Energy Reset
- All applicable lodging taxes and service charges included in the retreat package
Not Included
The following are not included:
- Airfare to and from Costa Rica
- Travel insurance
- Optional excursions and activities
- Spa treatments and other optional wellness services
- Personal purchases and incidental expenses
- Transportation outside of the included airport transfers and organized retreat activities
Travel & Arrival
The retreat is located in Costa Rica’s Central Valley, approximately 20–25 minutes from Juan Santamaría International Airport.
Round-trip airport transportation is included as part of your retreat package.
Specific retreat-location details, arrival instructions, and transportation information will be provided to registered participants.
Retreat Policies
Because the retreat requires significant advance commitments for accommodations, meals, transportation, and programming, all retreat payments are nonrefundable.
We strongly encourage every participant to purchase comprehensive travel insurance soon after registering.
Your policy should ideally include coverage for:
- Trip cancellation and interruption
- Medical emergencies while traveling
- Weather-related travel disruption
- Flight delays and cancellations
- Lost or delayed baggage
- Other unexpected circumstances that could prevent you from attending
Participants who would like additional flexibility may also wish to explore Cancel For Any Reason (CFAR) coverage.
Travel-insurance policies vary considerably. It is each participant’s responsibility to confirm that the policy selected provides the coverage they want for their airfare and prepaid retreat expenses.
Weather and unforeseen circumstances
Costa Rica is a tropical destination, and weather conditions can vary.
The retreat will proceed during ordinary rain, wind, or other normal weather conditions. Programming may be adjusted or moved indoors when appropriate.
In the unlikely event that a major natural disaster or other extraordinary circumstance makes the retreat location unsafe, inaccessible, or unable to host the retreat, participants will be notified as soon as possible and the available options will be determined based on the circumstances and the retreat center’s contractual provisions.
Optional activities
Optional excursions, spa treatments, and other activities are arranged directly with the retreat center and are subject to their availability, pricing, cancellation policies, and terms.
Room availability
Room categories are limited and available on a first-come basis.
Shared-room pricing requires two registered participants occupying the room. Participants may register with a roommate or request assistance identifying another participant interested in sharing, although roommate matching cannot be guaranteed.
Is This Retreat Right for You?
The Svasta Rejuvenation Retreat may be a particularly good fit if you:
- Have been giving more energy than you have been restoring
- Want to feel more rested, grounded, and connected to yourself
- Are interested in both science-based and whole-person approaches to health
- Want practical strategies without extremes, rigid protocols, or quick fixes
- Value meaningful conversation and connection
- Want enough structure to create change, but enough space to genuinely rest
- Are ready to invest in your health and well-being in a deeper way
You are welcome to attend on your own. In fact, a retreat can be a particularly meaningful experience when you arrive without already knowing everyone in the group.
The retreat is intentionally designed to create opportunities for connection while still honoring each participant’s need for personal space.
Continue Your Rejuvenation After Costa Rica
For participants who would like individualized support implementing what they discover during the retreat, an optional Svasta Rejuvenation Integration Package will be available.
This six-week private coaching and consulting experience includes:
- One 75-minute Rejuvenation Strategy Session
- Four 45-minute private follow-up sessions
- Personalized support implementing your Energy Renewal Blueprint
- Guidance navigating obstacles and adapting your plan to everyday life
Retreat-exclusive investment: $1,495
Regular investment: $1,995
Regular investment: $1,995
The retreat is complete on its own. This optional program is designed for participants who would like additional individualized support after returning home.
Give Yourself the Space to Renew
Sometimes what we need is not another strategy to push harder.
We need enough space to listen.
Enough time to restore.
Enough perspective to recognize what is no longer working and reconnect with what helps us feel alive, capable, and whole.
Join us in Costa Rica for seven days of restoration, reflection, connection, and renewal.
Svasta Rejuvenation Retreat
Costa Rica, Central Valley
May 15–22, 2027
with Diana Pipaloff
May 15–22, 2027
with Diana Pipaloff
Early Enrollment Pricing through November 30, 2026
[Reserve Your Place]
Reserve Your Spot Today
Space is intentionally limited. Complete the form below to begin your reservation and we'll be in touch within 24 hours to confirm your room and answer any questions.
Retreat Policies & Details
Please review the following before booking. We're here to answer any questions.
Deposit & Payment
A non-refundable deposit of $500 is required to secure your room. The remaining balance is due 60 days prior to the retreat start date. We offer flexible payment plans — please inquire when reserving.
Cancellation Policy
Cancellations made more than 60 days prior to the retreat will receive a full refund minus the $500 deposit. Cancellations within 60 days are non-refundable, but your payment may be transferred to another guest or applied to a future retreat within 12 months. We strongly recommend travel insurance.
What's Included
7 nights accommodation in your chosen room, 3 daily organic plant-forward meals, daily yoga and meditation sessions, one guided nature excursion, welcome and closing ceremonies, and access to all retreat facilities including the pool and gardens.
What's Not Included
Airfare to/from Costa Rica, airport transfers (available for an additional fee), travel insurance, optional add-on experiences, spa services, personal purchases, and gratuities for staff.
Travel & Arrival
Fly into Liberia (LIR) or San Jose (SJO) airport. Our recommended airport is Liberia for its proximity. We offer group shuttle service from Liberia for $85 each way — details will be provided upon booking.
Health & Dietary Needs
All meals are plant-forward and can be adapted for gluten-free, vegan, and most allergy-friendly diets. Please share any health considerations or dietary restrictions on your intake form after booking.
Questions?
We're happy to help. Reach out to Diana directly at diana@svastawellness.com or (949) 877-8378 with any questions before you book.
Copyright Svasta Wellness
