The Svasta Method
Powerful Health Transformation for Women in Midlife
Feel Strong, Confident & Unstoppable
Midlife Is Your Time to Reset & Thrive
The Svasta Method is a 6-month, personalized, science-backed system designed to move you beyond fatigue, burnout, weight gain,
sleep struggles, and hormonal imbalances, helping you regain balance, vitality, and longevity.
With transformative coaching, evidence-based strategies, and a supportive community,
you’ll gain the tools to align with your body’s needs, optimize your health, and create lasting well-being for decades to come.
What’s Included
A 6-month immersive program designed to help you reset, realign, and build lasting well-being with science-backed strategies, deep support,
and a personalized approach.
A Clear, Self-Paced Roadmap
✔ The 5-Phase Transformation System – Move through a structured,
yet flexible framework, allowing you to focus deeply on areas where
you need the most support while progressing at your own pace
in areas you feel confident.
✔ 6 Months of Guided Online Learning – Step-by-step modules take
you through every phase of the program, ensuring you fully integrate
what you learn into lasting change.
Personalized 1:1 Coaching & Support
✔ In-Depth Initial Coaching Session – Comprehensive session to map out your goals, challenges, and the best strategies for your transformation.
✔ 20 Weekly Personalized 1:1 Coaching Sessions (45 min each) –
Ongoing, tailored coaching for real-time adjustments,
breakthroughs, and accountability.
✔ VIP Accountability Check-Ins – Quick progress review before each session so your coaching is always focused on what you need most.
Exclusive VIP Resources & Community
✔ Women’s Wellness VIP Toolkit – Private library of wellness
resources, including nutrition, stress reduction, weight management,
sleep optimization, emotional intelligence, guided meditations,
and mindset tools.
✔ VIP Members-Only Q&A – Live monthly Ask-Me-Anything session. Get expert answers, connect with other members, and gain extra support.
✔ VIP Private Community – Supportive group of like-minded women where you can share wins, get encouragement, and stay accountable.
✔ Access via exclusive App, available for both Apple and Android.
Please Enter Your Information Below
Your future self will thank you for taking this step today. Midlife isn’t a time to settle,
it’s a time to rise. Invest in your health, your vitality, and your well-being. Let’s get started!
Spots are limited—secure your place now and take the first step toward a stronger, more vibrant you.
By purchasing this program, you are agreeing to the
Please read before enrolling.
