Your Path to Optimal Health and
Life Balance Starts Here
Get Ready To:
- Identify Obstacles & Options
- Create Action Plans
- Utilize SMART Goals
- Navigate Transitions
- Cultivate Positive Intelligence
- Tap Into Your Intrinsic Motivation
- Cultivate Emotional Intelligence
- Understand Your Values
- Connect to Greater Life Vision
- Identify Your Natural Strengths
- Learn to Utilize Your Strenghts
- Cultivate Flow State
- Systems of Accountability
- Deepen Self-Authenticity & Clarify Goals
Step 1: Begin with a Deep Dive Initial Session
Initial Intake Session
A 75-minute private coaching session designed to assess your health, lifestyle, and goals
while mapping out a clear, personalized action plan for success.
Begin your journey toward health and balance with a comprehensive Initial Intake Session.
✓ We will review your Svasta Whole Life assessments.
✓ Identify Your Vision, Direction, & Goals
✓ Gain clarity on what’s working and what’s not
✓ Identify key focus areas for optimal health and well-being
✓Walk away with a plan tailored to your unique needs
✓ Identify key focus areas for optimal health and well-being
✓Walk away with a plan tailored to your unique needs
✓ Establish accountability systems and set you up for success!
Investment: $195
STEP 2: Choose Your Optimal Path to Vibrant Health & Lasting Well-Being
Finding the right support is essential to transforming your health. Whether you want flexibility or structured accountability, I offer personalized coaching options tailored to your lifestyle and goals.
Ready to Transform?
Option 1
VIP Coaching Membership
Looking for Flexibility?
Option 2
Coaching Packages
Learn More...
VIP Coaching Membership
Ongoing support, motivation, and deeper transformation with consistency, accountability, and exclusive benefits.
What's Included
✓ Your Personalized
Transformation Framework
Health Assessments
Transformation Framework
Health Assessments
Goal Setting
Strategy
✓ Your Personal Support System
Regular coaching & consulting sessions check-ins to ensure
you're on the right track
Pre-session accountability self check-in
✓ Your Personal Support System
Regular coaching & consulting sessions check-ins to ensure
you're on the right track
Pre-session accountability self check-in
Post Session Summary Email
✓ Svasta VIP Wellness Toolkit
Mindset and habit-building practices
Guided Breath meditation
✓ Svasta VIP Wellness Toolkit
Mindset and habit-building practices
Guided Breath meditation
Guided Meditation
Wellness tips
Longevity hacks
VIP exclusive Member benefits
For women seeking deeper accountability, expert support, and a thriving wellness community.
✔ Women’s Wellness VIP Toolkit – Private library of exclusive resources (PDFs, checklists, audio meditations)
✔ VIP Members-Only Q&A – Monthly Ask Me Anything session (30 min) in a private group
✔ VIP Private Community – Support & connect with like-minded women inside a private coaching group
✔ VIP Accountability Check-In – Personalized progress check-ins before each session
✔ VIP Discounts – Exclusive savings on future programs, retreats, and special events
Choose Your Perfect Membership
Sustain the progress you’ve worked hard for. Perfect if you’ve established healthy routines and want ongoing expert support to stay aligned with your goals.
- The Foundation membership provides the structure to maintain balance for longevity, energy, and well-being.
- With monthly check-ins, you’ll continue to receive coaching, consulting, accountability, and community,
- Ensure your wellness practices evolve with you while keeping you steady, motivated, and thriving.
You’re close—let’s get you to the next level. If you’ve made strides toward your goals but feel like you need some refinement, support, and customized adjustments, this is for you.
- Bi-weekly coaching
- We’ll fine-tune your metabolism, sleep, rejuvenation, and stress resilience,
- Troubleshoot obstacles and
- Help you break through sticking points to create lasting momentum.
Ready for a true transformation? This high-touch coaching experience provides the ultimate level of support and accountability to help you fully reclaim your health and vitality.
- Most Popular & Best Value
- Weekly sessions, we’ll address hormonal balance, weight management, emotional resilience, and deep energy restoration.
- Imagine waking up feeling clear, rested, and strong—moving through life with ease, confidence, and renewed energy.
- If you’re serious about making a lasting transformation, this is where the real breakthroughs happen.
This is a month-to-month membership with no long-term commitment. You can adjust or cancel anytime with 14 days’ notice. See Terms and Conditions for details.
Need more flexibility?
Choose one of our Coaching Packages
Book sessions at your own pace—no monthly commitment.
What's Included
✓ Your Personalized
Transformation Framework
Health Assessments
Transformation Framework
Health Assessments
Goal Setting
Strategy
✓ Your Personal Support System
Regular coaching & consulting sessions check-ins to ensure
you're on the right track
Pre-session accountability self check-in
✓ Your Personal Support System
Regular coaching & consulting sessions check-ins to ensure
you're on the right track
Pre-session accountability self check-in
Post Session Summary Email
✓ Wellness Success Tools
Mindset and habit-building practices
Guided Breath meditation
✓ Wellness Success Tools
Mindset and habit-building practices
Guided Breath meditation
Guided Meditation
Wellness tips
Longevity hacks
SVASTA COACHING
INITIATION
1-3 Month Package
5 Sessions
1-3 month Customized Coaching Program
Identify an area you would like to improve.
Gain Insight into your unique strengths.
Increase Self-Awareness through personality assessments.
5 Follow-Up Sessions (45 min)
Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule.
Strategize plan implementation
Identify obstacles and explore solutions
Evaluate progress, reinforce new habits, and support sustainable success.
Investment: $745
SVASTA COACHING
IMMERSION
3-5 Month Package
10 Sessions
3-5 month Individualized Coaching Program
Identify multiple areas you would like to improve. Gain Insight into your unique strengths.
Increase Self-Awareness through personality assessments.
10 Follow-Up Sessions (45 min)
Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule
Strategize plan implementation
Identify obstacles and explore solutions
Evaluate progress, reinforce new habits, and support sustainable success.
Investment $1395
SVASTA COACHING
TRANSFORMATION
6 Month Package
15 Sessions
6-12 month Customized Coaching Program
Ideal for Long-term transformation
Establish life-long healthy habits
Transform limiting beliefs & unhealthy habits
Create deep changes even with stubborn old patterns
15 Follow-Up Sessions (45 min)
Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule
Discover and harness your natural strengths for enhanced mental resilience while optimizing your daily routine for improved health, vitality, and longevity.
Investment $1995
Client Testimonials
