Behind the Scenes: What I Learned at the Health & Wellbeing Coaching Conference

I just returned from an inspiring weekend at the Health and Wellbeing Coaching Conference, a gathering of some of the most passionate and forward-thinking leaders in coaching, neuroscience, psychology, and behavior change.

Over the course of three days, we connected, learned, and challenged ourselves to think even more deeply about what it takes to create real, lasting transformation in health and in life.

Learning from the Leaders in Behavior Change

I was honored to be in the room with several incredible speakers whose work has shaped the way we approach coaching, health, and human transformation:

Linda Fogg-Phillips, director of the Tiny Habits® Academy, shared powerful insights into how small, consistent actions rewire our lives. Her work builds on the groundbreaking research of her brother, Dr. BJ Fogg, a behavior scientist at Stanford University who developed the Tiny Habits® method as a science-based framework for sustainable change. Linda shared her powerful personal story of overcoming despair and maintaining a positive view of life even when faced with adversity. Fun fact, the widely famous Atomic Habits book by James Clear is based on this method, and James was one of their students.

Dr. Robert Biswas-Diener, often called the “Indiana Jones of Positive Psychology,” spent decades studying the science of happiness around different cultures all over the world. He offered a masterclass in listening, strengths-based coaching, and challenging our assumptions as we coach and attempt to deeply understand our clients. As one of the founding voices in the field of positive psychology, his work has brought a deeper understanding of human flourishing, resilience, and the psychology of well-being. He has published over 70 academic articles and chapters on happiness and other positive topics. His research interests include wellbeing, hospitality, leadership, social support, culture, and education.

Dr. Diego Salinas, a neuroscientist and educator, brought an engaging perspective on how habits, emotions, and neurological patterns shape our behaviors. He served as an expert contributor on the Competency Update Committee of the National Board for Health and Wellness Coaching. His practical explanations of brain-based learning added a valuable layer to the conversation.

And I was deeply moved by learning how the VA is integrating coaching into a comprehensive wellness model for veterans—showing what’s possible when coaching is taken seriously as a tool for healing, resilience, and thriving.

Key Takeaways (Especially for Women in Midlife)

As a coach who works primarily with high-achieving women in midlife, here’s what stood out most:

Information doesn’t lead to transformation—behavioral change does.
We don’t need more tips, PDFs, or checklists. What we need is the right structure, support, and psychologically sound coaching methods to create change that will stay with us naturally.
Coaching is the bridge between knowledge and action.
The science is clear: successful behavior change happens when habits are small, systems are supportive, and the nervous system feels safe.
Midlife is not a limitation; it’s a powerful window for transformation.
When you understand how hormones, stress, and habit loops influence your physiology, coaching becomes the missing link in reclaiming your health, purpose, and vitality.

Why Ongoing Learning Matters in My Practice

One of the most powerful themes that came up again and again at the conference was this:

Coaching begins with the belief that each person is whole, capable, intelligent, and resourceful.

That’s the foundation of my work at Svasta Wellness.

But to fully support the women I work with, I must also keep learning, growing, and evolving.

Every time I deepen my understanding of brain science, habit formation, hormone health, or emotional resilience, I refine how I guide my clients toward balance, energy, and transformation.

What This Means for You

If you’ve ever felt like you know what you need to do, but still can’t seem to do it consistently, this is why coaching is so powerful.

At Svasta Wellness, we go beyond advice.
We apply science-backed coaching methods to help you rewire habits, regulate your nervous system, and reconnect with the version of you that feels strong, clear, and inspired.

Want to explore how health coaching can help you dramatically improve your health and wellbeing?

Claim Your FREE Svasta Reset Consult HERE