Establishing the Foundation for Coaching

As we begin our coaching process, it’s important for us to understand how you view the world, yourself, your level of well-being, how you feel about the relationships in your life, and your career or lifework. Each person is unique and understanding you will help us support and assist you.

Please set aside some quiet time and answer these questions clearly and thoughtfully.  The more you can tune into yourself and tap into what you think and feel, the more successful this process will be in supporting you to achieve what would truly fulfill you. You may find these questions will help you clarify perceptions about yourself and the direction of your life. These are “pondering” type questions, designed to stimulate your thinking in a way that will make our work together more productive. Take your time answering them, there are no right or wrong answers, and your answers may change over time. These answers will be treated with complete professional confidentiality. 

Establishing the Foundation for Coaching

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Svasta Wheel Of Health Assessment

The Svasta Wheel of Health is a great tool to gain a snapshot of how you feel about the different areas of your health and lifestyle. Rate your level of contentment or satisfaction from 1-10 for each section (0= not satisfied, 10= highly satisfied). Keep in mind this rating is based on your internal desire and feeling, not on what may be socially mandated.