Laying the Foundation for Your Midlife Health & Well-Being
True transformation begins with awareness. To create the most effective and personalized coaching experience for you, it’s important for me to understand where you are in your health journey - your energy levels, sleep, metabolism, stress resilience, emotional well-being, and overall sense of vitality. Every woman’s experience in midlife is unique, and these insights will allow me to support you in the most meaningful way.
I invite you to take some quiet, uninterrupted time to reflect as you answer these questions. The more you tune into your body, mind, and daily experiences, the more clarity and insight you'll gain, allowing us to create a truly personalized path to your health and well-being.
These questions are designed to bring clarity to key areas of your health, so you can identify where you feel aligned and where you may need deeper support. There are no right or wrong answers, just your honest reflections in this moment. Your responses are confidential and will serve as a foundation for our work together,
The Svasta Wheel of Health Assessment
Please begin by completing this assessment and enter the score of each area below (after your contact info). This will provide an overall snapshot of where you are right now and help us focus on the areas that will lead to the biggest impact in your health and well-being. By rating your level of satisfaction in each category, you’ll gain insight into where your body and mind may need more support.
Once completed, please continue with the reflection questions below.