The Svasta Method
6-Week Health Transformation for Women
What If 6 Weeks Could Change The Way You Feel,
Body & Mind… For Good?
Become Strong, Confident & Unstoppable
Midlife Is Your Time to Reset & Thrive
The Svasta Method is a personalized, science-backed, and Ayurveda-inspired health transformation system to move you beyond fatigue, burnout, weight gain, sleep struggles, and hormonal imbalances, helping you regain balance, vitality, confidence, and longevity.
With transformative coaching, evidence-based strategies, and a supportive community,
you’ll gain the tools to align with your body’s needs, optimize your health, and create
lasting well-being for decades to come!
What’s your biggest health and lifestyle goal right now?
Lose stubborn weight & improve your metabolic health?
Regain your energy and focus?
Reduce inflammation or bloating?
Sleep deeply and wake up refreshed?
Balance your hormones & build stress resilience?
Feel stronger, calmer, and more connected to your body?
Get back into a consistent fitness rhythm?
Do the things you know are good for you,
but can't seem to incorporate into your daily routine?
What if you could make real, sustainable progress on your top goals,
starting now, and feel significantly better in just 6 weeks?
Introducing
The Svasta Method 6-Week Health Transformation
This is so much more than a quick fix, health hack, or fad diet.
It’s your guided path back to vibrant health, renewed energy, and inner balance;
uniquely designed for women in midlife who are ready to take empowered action.
What Makes the Svasta Method Different
Unlike generic, surface-level programs that overlook the unique challenges of women in midlife, the Svasta Method brings together:
✓ Modern science in longevity, hormonal balance, circadian rhythm, stress resilience, and women’s health
✓ The time-tested wisdom of mindfulness, yoga, and Ayurveda
✓ Personalized coaching to support sustainable, lasting habit transformation
✓A fully customized plan, co-created with you, and specific to your goals, and your unique lifestyle
✓ The time-tested wisdom of mindfulness, yoga, and Ayurveda
✓ Personalized coaching to support sustainable, lasting habit transformation
✓A fully customized plan, co-created with you, and specific to your goals, and your unique lifestyle
This 6-week intensive provides a clear structure, expert guidance, and the holistic support you need to kickstart your transformation, and feel better, faster.
The Svasta Method isn’t about doing more.
It’s about aligning your energy with what works for you now.
So you can feel strong, clear, and in control of your health again.
Your Journey Through The Svasta Method
5 Powerful Phases Take You From Feeling Stuck & Overwhelmed
To Clear, Strong, & In Control Of Your Health & Future
Phase 1: Vision Clarity
Define What Truly Matters, & Create a
Vision That Inspires & Motivates You
Before we focus on what to do, we start with who you want to be and what goals will truly support that vision. In this first phase, we tap into the deeper “why” behind your desire for change - the vision of your healthiest, most vibrant self, and the life that aligns with it.
You’ll be guided through an insightful Vision Clarity Meditation, followed by reflective coaching and a powerful Vision Clarity Reflection Journal designed to help you:
Clarify the kind of health, energy, and lifestyle you truly want
- Reconnect with your inner wisdom and values
- Identify what drives and motivates you (beyond quick fixes) for lasting
health and happiness - Shift into an inspired, focused mental state
- Set meaningful goals for the 6 weeks and beyond, grounded in what matters most
- Create a personal affirmation that reflects your vision and strengthens your commitment to becoming the version of you you’re ready to step into
This is more than goal setting, it's a reorientation.
You’ll walk away with a clear, emotionally resonant vision and a personal affirmation to help you stay aligned and focused as your transformation unfolds.
Phase 2: Deep Discovery
Understand Where You Are Now,
So You Can Move Forward with Clarity
Once you’ve clarified where you want to go, the next step is understanding exactly where you are today - physically, mentally, and emotionally. In this phase, you’ll complete a thoughtfully designed health assessment to help you take stock of your current state. This process fosters both awareness and acceptance, giving you a compassionate yet honest view of your health, habits, and mindset.
Through reflective coaching and the Deep Discovery Workbook, you’ll:
- Get clear on your current health patterns, habits, and routines
- Explore unconscious behaviors and belief systems that may be holding you back
- Identify emotional barriers, limiting beliefs, and recurring challenges
- Acknowledge your strengths, resilience, and untapped resources
- Pinpoint what has or hasn’t worked for you in the past
- Recognize patterns of resistance, avoidance, or burnout, and where they come from
- Begin building a bridge between your present reality and your future vision
This phase culminates in creating your Personal Baseline Statement - a powerful summary of where you are now, how you’re feeling, and the first small step you’re ready to take.
Deep Discovery isn’t about judgment, it’s about insight and awareness. When you know yourself deeply, you can choose what to shift with clarity, self-compassion, and purpose.
Phase 3: Empowered Breakthrough
Gain the Knowledge, Shift the Mindset,
And Create the Strategy
This is where insight meets action.
Through transformative coaching, meaningful exploration, and science-backed tools, you’ll begin to release the old patterns that have kept you stuck, and step into the knowledge, strategies, and mindset that will move you forward.
In this phase, we co-create space for breakthroughs. Using evidence-based tools from positive psychology, emotional intelligence, flow state, mindfulness, and the art of coaching, we tap into your inner wisdom to uncover what’s been in the way, and discover how to rise beyond it.
You’ll be guided through the Empowered Breakthrough Insight Guide to help you:
- Identify the thoughts, beliefs, or fears that have been holding you back
- Understand the emotions that surface when you think about change
- Pinpoint the one major mindset shift that will support your success
- Define the key action you can take to break free from an old pattern
- Strengthen your support system and stay accountable as you move forward
This is the turning point, the moment where change shifts from theory to momentum. You’ll walk away with clarity, confidence, and a personalized strategy that is grounded in your own truth and potential.
Phase 4: Purposeful Action
Turn Insight Into Momentum And
Take Aligned Steps Forward
Now that you’ve gained clarity on your current state, created a powerful vision for your wellbeing, and uncovered the patterns that have been holding you back, it’s time to take aligned, strategic action.
This is the phase where clarity turns into commitment, and intention turns into empowered movement.
Through guided coaching and the Purposeful Action Plan, you’ll:
- Translate your insights into meaningful, manageable next steps
- Define the key actions that align with your vision and values
- Anticipate potential roadblocks and plan for how to move through them
- Create SMART goals that are realistic, energizing, and clear
- Integrate those goals into supportive daily or weekly habits
- Identify the strengths and support systems you can lean on
- Learn how to track your progress in a way that feels motivating, not overwhelming
This isn’t about doing more, it’s about doing what matters, with clarity, intention, and the systems to support your success. With every small, purposeful step, you build momentum.
You prove to yourself that change is not only possible, it’s already began.
Phase 5: Sustained Success
Lock in the Transformation with
Habits, Systems, and Support
You’ve done the deep work, now it’s time to make it last.
In this final phase, we focus on how to sustain your progress, even when life gets busy, unpredictable, or challenging. This is where we turn your new insights and habits into long-term systems that support the future version of you - the one who feels energized, grounded, and in control of her health.
With the Sustained Success Strategy Blueprint and guided coaching, you’ll:
- Reflect on the challenges you’ve overcome and how far you’ve come
- Identify the strengths and skills you’ve uncovered within yourself
- Define your core habits for long-term health and resilience
- Learn the science of habit formation, habit stacking, and automation
- Plan for future challenges, setbacks, and stress triggers, before they happen
- Build your personalized system for accountability and support
- Establish a rhythm of daily and weekly routines that feel natural and nourishing
- Stay connected through the Svasta Wellness Community for continued support
Sustained success isn’t about being perfect.
It’s about building the kind of life, and mindset, that supports your wellness journey through every season.
You’ll leave with a clear, personalized strategy to keep showing up for your health, with ease, confidence,
and a community behind you.
Does This Resonate?
You’re successful on the outside, but running on fumes on the inside.
You’ve tried green smoothies, supplements, and strict routines, only to end up exhausted, discouraged, and wondering:
“Why isn’t this working anymore?”
You’ve tried green smoothies, supplements, and strict routines, only to end up exhausted, discouraged, and wondering:
“Why isn’t this working anymore?”
You’re smart, capable, and done with surface-level fixes.
You don’t need more motivation, you need a method that finally honors the real challenges standing between you and your optimal state,
You don’t need more motivation, you need a method that finally honors the real challenges standing between you and your optimal state,
in both body and mind.
Experience a Method That Actually Works for You
And a Guide Who Truly Gets It
I Get You!
I’ve been where you are - exhausted, burned out, unsure what to try next.
That’s why I created a method that integrates everything I’ve learned over 25+ years in holistic health, the science of behavior change, Ayurveda, mindfulness, sleep, hormonal balance,
and women’s health.
Like many women in midlife, I once felt burned out, frustrated, and disconnected from my own body. A lifelong health and wellness expert, I had always thrived under pressure, until the hormonal shifts of menopause collided with years of stress and overwork.
Suddenly, everything changed. Fatigue, poor sleep, diminished resilience, and a sluggish metabolism took over. The strategies that had always worked stopped working. I knew I had to take a different approach. Determined to rebuild my health, I embarked on a deep dive into the science of longevity, midlife wellness, and sustainable transformation.
I’m not here to lecture you on willpower or tell you to “try harder.”
I’m here as a guide, a strategist, and a partner in your health evolution.
Someone who’s walked the path, asked the hard questions, and found a better way.
This program is built on empathy, expertise, and proven tools for transformation.
It’s not about pushing harder. It’s about tuning in, being strategic, and feeling truly supported.
This Program is Perfect For You If You Want To:
✓ Finally understand what your body needs to thrive
✓ Break out of burnout, stress, and health confusion
✓ Feel supported and guided by a real expert who gets midlife
✓ Take action without trying to figure it all out alone
✓Co-create daily habits and routines that align with your lifestyle and goals
What’s Included
A 6-week immersive program designed to help you reset, realign, and build lasting well-being with science-backed strategies, deep support,
and a personalized approach.
A Clear, Self-Paced Roadmap
✔ The 5-Phase Transformation System: Move through a structured, yet flexible framework, allowing you to focus deeply on areas where you need the most support while progressing at your own pace in areas you feel confident.
✔ Guided Online Learning: Step-by-step modules take you through every phase of the program, ensuring you fully integrate
what you learn into lasting change.
Personalized 1:1 Coaching & Support
✔ In-Depth Initial Coaching Session: Comprehensive session to map out your goals, challenges, and the best strategies for your transformation.
✔ 4 Weekly Personalized 1:1 Coaching Sessions (45 min each): Ongoing, tailored coaching for real-time adjustments, breakthroughs, and accountability.
✔ VIP Accountability Check-Ins: Quick progress review before each session so your coaching is always focused on what you need most.
Exclusive VIP Resources & Community
✔ Women’s Wellness VIP Toolkit – Private library of wellness resources, including nutrition, stress reduction, weight management, sleep optimization, emotional intelligence, guided meditations, and mindset tools.
✔ VIP Members-Only Q&A – Live monthly Ask-Me-Anything session. Get expert answers, connect with other members, and gain extra support.
✔ VIP Private Community – Supportive group of like-minded women where you can share wins, get encouragement, and stay accountable.
✔ Access via exclusive App, available for both Apple and Android.
In Just 6 Weeks, You Could Experience:
✓ More steady energy and clearer focus
✓ Improved sleep and reduced feelings of anxiety or overwhelm
✓ A healthier, more peaceful relationship with food
✓ Noticeable reduction in inflammation or stubborn weight
✓ Confidence in your daily health choices
✓ A renewed connection to your body and wellbeing
Start Your Health Transformation Now!
6 Week
Svasta Method Program
Svasta Method Program
✔️ Initial Deep Dive Session
✔️ 4 Follow Up Sessions
✔️ 6 Weeks of Support, Community, and Accountability
Now Only $795
Your future self will thank you for taking this step today. Midlife isn’t a time to settle,
it’s a time to rise. Invest in your health, your vitality, and your well-being. Let’s get started!
Spots are limited—secure your place now and take the first step toward a stronger, more vibrant you.
Still Not Sure?
This program is designed to meet you exactly where you are. If you’d like to explore whether it’s a good fit, I invite you to schedule a free Discovery Call - no pressure, just a conversation about your goals and next steps.
