Four Powerful Workshops To Guide Your Transformation
Workshop 1: Regaining Vitality
Explore why energy depletion is so common, and how to restore vitality at the root level.
You’ll learn how stress, nervous system load, hormones, and long-term overextension affect energy, and how to rejuvenate rather than stimulate. This session builds understanding and relief.
Workshop 2: Flow, Rhythm & Feminine Energy
Learn how to work with your natural rhythms instead of forcing productivity for even greater results. We’ll explore circadian rhythm, cycles of effort and rest, feminine approaches to time and energy, and how structure actually creates more freedom and creativity.
Workshop 3: Mindset, Positive Intelligence & Habit Psychology
Understand how stress shapes mindset and behavior, and how to shift patterns that quietly drain your energy. We’ll explore Positive Intelligence, healthy habit formation psychology, and strengths-based approaches that support sustainable change with ease and flow.
Workshop 4: Integration & Your Next 90 Days
This is where clarity and purpose turn into actionable direction.
You’ll be guided through a future-self visioning process and create a realistic, supportive 90-day plan for energy, wellbeing, and daily habits, and walk away with your Custom Personal Energy Renewal Blueprint.
You’ll be guided through a future-self visioning process and create a realistic, supportive 90-day plan for energy, wellbeing, and daily habits, and walk away with your Custom Personal Energy Renewal Blueprint.
Guided Movement, Breath, & Meditation
Throughout the weekend, experience guided embodiment sessions to integrate what you’re learning. Gentle yoga, intuitive movement, breathwork, and guided meditation will help you release tension, restore flow, and anchor insights in your body and mind.
Retreat Investment
This is a boutique experience, limited to 20 women to preserve depth and connection.
Choose the level of support that feels right for where you are. Each option offers a complete and meaningful experience.
Reset & Renew
Immersion
$495
The complete live retreat experience.
Includes:
- Full live weekend retreat (Fri–Sun)
- Energy Renewal Workbook
- Group coaching & guided reflection
- Retreat workshop recordings
- Post-retreat community
Reset & Renew
Guided Integration
$695
Personalized support to integrate your retreat insights & create meaningful, real-life change.
Includes everything in Immersion, plus:
- Private 60-minute coaching session
- Small-group follow-up call
Reset & Renew
Sustained Transformation
$995
Extended personalized support to sustain lasting change. Fully embody insights, stay accountable, and build momentum toward long-term wellbeing.
Includes Guided Integration, plus:
- Two additional private 45-minute coaching sessions
- Ongoing community
Meet Your Guides
Diana Pipaloff, MS, CAS, Certified health coach,
Founder of Svasta Wellness
Diana blends modern behavioral, longevity, positive psychology, and nervous system regulation science with the time-tested mind–body practices of yoga and Ayurveda to help women restore balance, energy, and clarity. Her work is grounded, practical, and deeply empathetic, focused on supporting daily systems for sustainable transformation.
Joy Millea, 500 E-RYT, Founder of Joy Now Yoga
Joy is an embodied movement specialist who integrates Dynamic Neuromuscular Stabilization with yoga to restore skeletal balance, build functional strength, and create a resilient foundation for lifelong movement. Through guided dance, somatic awareness, and energetic practices, she helps individuals tune into their own bodies, release stagnant emotion and energy, and move with greater ease and vitality as they age.
FAQ's
Do I need to attend all sessions live?
Live participation is encouraged to get the full immersive experience, but it’s not required. If you’re unable to attend a session live, you’ll still be able to engage with the material through the retreat recordings.
Will sessions be recorded?
Yes. All workshop sessions will be recorded and made available to registered participants for a limited time after the retreat.
Is this retreat suitable if I already have a strong background in health and wellness?
Yes. This retreat is designed for depth and integration, not introductory information. Many participants have prior experience with health, yoga, or personal development and value the structure, reflection, and guided application offered throughout the weekend.
Is this a yoga retreat? Do I need prior yoga or meditation experience?
While gentle movement, breathwork, and meditation are part of the retreat, this is not a yoga-only retreat. All practices are accessible and adaptable, and no prior experience is required.
How interactive is the retreat? Will I be expected to share?
The retreat includes optional small-group discussions and guided reflection. Sharing is always by choice, and you’re encouraged to participate at a level that feels comfortable and supportive for you.
What makes this retreat different from a course or webinar?
This is a live, facilitated retreat designed for immersion, reflection, and integration. In addition to educational content, the experience includes guided practices, group coaching, and intentional pacing to support real-life application.
What if I’m feeling burned out or low on energy right now?
The retreat is designed to meet you where you are. Practices and sessions are paced to support restoration rather than push performance, making it appropriate even if your energy feels low.
How much time should I plan for over the weekend?
The retreat includes a Friday evening opening session and full-day sessions on Saturday and Sunday, with built-in breaks. A detailed schedule will be provided in advance so you can plan accordingly.
Are payment plan options available?
Yes. Payment plan options are available at checkout.
What is your refund or cancellation policy?
Due to the limited size of this retreat and ongoing access to the retreat materials, all registrations are non-refundable and non-transferable. If you’re unable to attend a session live, you’ll have access to the retreat recordings so you can participate at your own pace.
Will there be an opportunity to continue working together after the retreat?
Yes. Participants will receive an optional invitation to continue their journey through additional coaching or programs. This is offered as a continuation and is never required.
By purchasing this program, you are agreeing to the
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