Svasta Wellness | Services

Your Path to Optimal Health and Life Balance Starts Here

Welcome to Svasta Wellness Health Coaching and Consulting!

Congratulations on taking an important step toward your journey toward life balance and committing to your health, happiness, and success! I very much look forward to working with you, supporting you, and sharing this journey with you.

Welcome to Svasta Wellness Health Coaching and Consulting!

Svasta Wellness offers both coaching and consulting, which together provide the tools, education, inspiration, support, and accountability to recognize and achieve your goals for a healthy and balanced life. I believe that true health includes balance in all the areas of our lives, including body, mind, emotional well-being, community, relationships, career, environment, financial health, and anything else that matters to you.

Book a FREE Health Coaching Intro Session!

Using evidence-based modalities, I combine the ancient wisdom of Ayurveda, mindfulness, health psychology, positive psychology, and emotional intelligence with the latest research on prevention and longevity to guide you toward creating sustainable lifestyle practices to optimize for health, vitality, and balance.

Supercharge Your Health & Wellbeing

Improve Sleep & Balance Your Circadian Rhythm

Master Stress Management & Build Resilience

Customize Lifestyle For Anti-Aging & Longevity

Optimize Movement & Exercise

Customize a Healthy Diet & Nourish Your Body

Thrive Through Menopause

Lose Weight & Improve Metabolic Health

Improve Sleep & Balance Your Circadian Rhythm
Master Stress Management & Build Resilience
Customize Lifestyle For Anti-Aging & Longevity
Optimize Movement & Exercise
Customize a Healthy Diet & Nourish Your Body
Thrive Through Menopause
Lose Weight & Improve Metabolic Health

Start Feeling Better Today!

Schedule Your Free Health Coaching Intro Call

Svasta Transformative Coaching Can Help You...

Coaching acts as a catalyst for self-awareness, insight, and motivation for change. The coaching process is designed to guide you to your inner wisdom, intuition, inspiration, and motivation. It will direct you to realize your desires, condense them into tangible goals, identify obstacles and move towards actionable steps. Coaching draws upon other disciplines, such as positive psychology, neuroscience, and cognitive behavioral therapy. It utilizes active listening and motivational interviewing and is primarily focused on creating the future we envision.

Throughout the coaching process, the focus will be entirely on you. You will set the agenda, and pace, and decide how much you’d like to be challenged outside of your comfort zone. We will ask powerful and probing questions and offer different perspectives while helping you achieve what you desire for your health and other life goals. Everything we discuss will be confidential, and we will always be in your corner with your best interests and your agenda at heart.

My coaching offers powerful support for achieving your health transformation. It is uniquely designed to help you identify and resolve obstacles to health and greatly enhance your long-term success.

Identify Obstacles & Options
Create Action Plans
Utilize SMART Goals
Navigate Transitions
Cultivate Positive Intelligence
Tap Into Your Intrinsic Motivation
Cultivate Emotional Intelligence

Understand Your Values
Connect to Greater Life Vision
Identify Your Natural Strengths
Learn to Utilize Your Strenghts
Cultivate Flow State
Systems of Accountability
Deepen Self-Authenticity & Clarify Goals

Ready to Transform Your Life?

Start Here

Schedule Your FREE Health Coaching Intro Session Now!

SVASTA COACHING

INITIATION

1-3 Month Package

4 Sessions

1-3 month Customized Coaching Program

Identify an area you would like to improve.

Gain Insight into your unique strengths.

Increase Self-Awareness through personality assessments.

Initial Intake Session (60-75 min)

Review the Svasta Whole Life assessments

Identify Vision, Direction, & Goals

3 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule.

Strategize plan implementation

Identify obstacles and explore solutions

Evaluate progress, reinforce new habits, and support sustainable success.

Investment: $495

SVASTA COACHING

IMMERSION

3-6 Month Package

9 Sessions

3-6 month Individualized Coaching Program

Identify multiple areas you would like to improve. Gain Insight into your unique strengths.

Increase Self-Awareness through personality assessments.

Initial Intake Session (60-75 min)

Review the Svasta Whole Life assessments

Identify vision, direction, & goals

8 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule

Strategize plan implementation

Identify obstacles and explore solutions

Evaluate progress, reinforce new habits, and support sustainable success.

Investment $995

SVASTA COACHING

TRANSFORMATION

6-12 Month Package

15 Sessions

6-12 month Customized Coaching Program

Ideal for Long-term transformation

Establish life-long healthy habits

Transform limiting beliefs & unhealthy habits

Create deep changes even with stubborn old patterns

Initial Intake Session (60-75 min)

Review the Svasta Whole Life assessments

Identify vision, direction, & goals

14 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule

Discover and harness your natural strengths for enhanced mental resilience while optimizing your daily routine for improved health, vitality, and longevity.

Investment $1595

What to Expect after your Free Intro to Health Coaching Session

Once we've decided we're a good match, we will set up your initial session

Initial Intake Session (75 min)

Begin your journey toward health and balance with a comprehensive Initial Intake Session.

We will review your Svasta Whole Life assessments.

Identify Your Vision, Direction, & Goals

Establish accountability systems and set you up for success!

Investment: $189

Memberships

SVASTA COACHING

INITIATION

4 Sessions

(3 Month Expiration)

1-3 month Customized Coaching Program

Identify an area you would like to improve.

Gain Insight into your unique strengths.

Increase Self-Awareness through personality assessments.

4 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule.

Strategize plan implementation

Identify obstacles and explore solutions

Evaluate progress, reinforce new habits, and support sustainable success.

Investment: $545

SVASTA COACHING

IMMERSION

8 Sessions

(6 Month Expiration)

3-6 month Individualized Coaching Program

Identify multiple areas you would like to improve. Gain Insight into your unique strengths.

Increase Self-Awareness through personality assessments.

8 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule

Strategize plan implementation

Identify obstacles and explore solutions

Evaluate progress, reinforce new habits, and support sustainable success.

Investment $1095

SVASTA COACHING

TRANSFORMATION

12 Sessions

(12 Month Expiration)

6-12 month Customized Coaching Program

Ideal for Long-term transformation

Establish life-long healthy habits

Transform limiting beliefs & unhealthy habits

Create deep changes even with stubborn old patterns

12 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule

Discover and harness your natural strengths for enhanced mental resilience while optimizing your daily routine for improved health, vitality, and longevity.

Investment $1595

SVASTA COACHING

INITIATION

4 Sessions

(3 Month Expiration)

1-3 month Customized Coaching Program

Identify an area you would like to improve.

Gain Insight into your unique strengths.

Increase Self-Awareness through personality assessments.

4 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule.

Strategize plan implementation

Identify obstacles and explore solutions

Evaluate progress, reinforce new habits, and support sustainable success.

Investment: $545

SVASTA COACHING

IMMERSION

8 Sessions

(6 Month Expiration)

3-6 month Individualized Coaching Program

Identify multiple areas you would like to improve. Gain Insight into your unique strengths.

Increase Self-Awareness through personality assessments.

8 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule

Strategize plan implementation

Identify obstacles and explore solutions

Evaluate progress, reinforce new habits, and support sustainable success.

Investment $1095

SVASTA COACHING

TRANSFORMATION

12 Sessions

(12 Month Expiration)

6-12 month Customized Coaching Program

Ideal for Long-term transformation

Establish life-long healthy habits

Transform limiting beliefs & unhealthy habits

Create deep changes even with stubborn old patterns

12 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule

Discover and harness your natural strengths for enhanced mental resilience while optimizing your daily routine for improved health, vitality, and longevity.

Investment $1595

SVASTA COACHING

INITIATION

1-3 Month Package

4 Sessions

1-3 month Customized Coaching Program

Identify an area you would like to improve.

Gain Insight into your unique strengths.

Increase Self-Awareness through personality assessments.

Initial Intake Session (60-75 min)

Review the Svasta Whole Life assessments

Identify Vision, Direction, & Goals

3 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule.

Strategize plan implementation

Identify obstacles and explore solutions

Evaluate progress, reinforce new habits, and support sustainable success.

Investment: $495

SVASTA COACHING

IMMERSION

3-6 Month Package

9 Sessions

3-6 month Individualized Coaching Program

Identify multiple areas you would like to improve. Gain Insight into your unique strengths.

Increase Self-Awareness through personality assessments.

Initial Intake Session (60-75 min)

Review the Svasta Whole Life assessments

Identify vision, direction, & goals

8 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule

Strategize plan implementation

Identify obstacles and explore solutions

Evaluate progress, reinforce new habits, and support sustainable success.

Investment $995

SVASTA COACHING

TRANSFORMATION

6-12 Month Package

15 Sessions

6-12 month Customized Coaching Program

Ideal for Long-term transformation

Establish life-long healthy habits

Transform limiting beliefs & unhealthy habits

Create deep changes even with stubborn old patterns

Initial Intake Session (60-75 min)

Review the Svasta Whole Life assessments

Identify vision, direction, & goals

14 Follow-Up Sessions (45 min)

Co-Create your wellness plan specially designed for your health goals, lifestyle, & schedule

Discover and harness your natural strengths for enhanced mental resilience while optimizing your daily routine for improved health, vitality, and longevity.

Investment $1595

Membership Policies

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Client Testimonials

Book a FREE Health Coaching Intro Session to Get Started

Book Your Call Now

Book a FREE Health Coaching Intro Session to Get Started

Book Your Call Now

Important Disclaimer

All information provided through coaching, consulting, lectures, blogs, programs, retreats, and any other method of communication is strictly for education purposes and should not be construed in any way to be medical advice. None of the information presented is intended to diagnose or treat any illness or disease. Please consult your doctor about how making any diet or lifestyle changes may affect any current medical treatments.

Policies

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Schedule Your FREE Health Coaching Intro Session Now!

Important Disclaimer

Policies

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