Svasta Wellness | Services

Health Transformation Programs

Join our community of like-minded women committed to improving their health, optimizing their daily lifestyle habits, and strengthening their Inner Selves.

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Svasta Group Coaching & Consulting Programs offer an immersion into learning, building self-awareness, and gaining practical tools to achieve your optimal state of well-being among a community of like-minded optimal health seekers.

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These carefully curated courses combine powerful coaching, Yogic and Ayurvedic practices with modern, evidence-based modalities that will guide you toward actionable steps for your specific lifestyle and health goals. Each program is designed for customization based on your unique constitution, habits, schedule, and vision for your health and well-being.

You will receive support, guidance, and accountability for implementing your individualized program, which you will co-create throughout the course.

All programs are offered virtually with live weekly sessions that include lectures, coaching, and community interaction.

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Coming Soon!

Jump on the waitlist for one of our upcoming programs and you'll be the first to hear when it's ready!

Coming Soon!

Jump on the waitlist for one of our upcoming programs and you'll be the first to hear when it's ready!

Join the waitlist

Master Your Sleep & Supercharge Your Life

Learn the different stages of sleep and the role they play in our physical and mental health, as well as the incredible benefits of sleep.
Go beyond the basics into a deep dive toward greatly improving your sleep
Identify your individual obstacles to perfect sleep
Learn to balance your circadian rhythm for your unique schedule
Identify your unique triggers leading to poor sleep quality
Understand your circadian rhythm type and how it affects your sleep cycle
Understand your unique mental and physical constitution and how to best use your natural strengths for better sleep
Create a customized sleep routine that best fits your lifestyle and sleep goals
Receive support and coaching to help you implement your sleep improvement practices

Join the waitlist

Stress Management & Mental Resilience

Understand good vs bad stress and how to best manage it
Learn meditation & breathwork techniques
Tools for Positive Psychology & Flow State
Increase Emotional Intelligence
Learn about your natural strengths and how to best utilize them for greater mental resilience
Gain insight into your mind through assessments
Understand your unique mental constitution and how to best support it
Learn how to utilize stress and when to rest for peak performance
Understand your inner critic and your triggers; and gain tools to work past them
Learn about the latest research into positive psychology, emotional intelligence, flow state, meditation and more.
Learn simple daily practices to calm your mind, increase focus, build mental resilience, and optimize for optimal mental states
Create a customized stress management routine that best fits your lifestyle and mental resilience goals
Receive support and coaching to help you implement your stress management practices

join the waitlist

Healthy Weight, Digestion, & Metabolic Health

Learn about the importance of a healthy microbiome
Gain practical tools to improve digestion & elimination
Learn common lifestyle and food practices to avoid that negatively impact our microbiome
Gain tools to balance sugar metabolism and improve metabolic health
Obtain insight into your natural body type and learn how to best balance your unique constitution
Learn about intermittent fasting and how to customize it for best results toward your specific weight and metabolic goals
Gain knowledge about the best foods to support healthy weight, digestion, and metabolism
Create a customized digestion & healthy metabolism routine that best fits your lifestyle and weight goals
Receive support and coaching to help you implement your healthy digestion and metabolic health practices

Join the waitlist

Master Your Sleep & Supercharge Your Life

Learn the different stages of sleep and the role they play in our physical and mental health, as well as the incredible benefits of sleep.
Go beyond the basics into a deep dive toward greatly improving your sleep
Identify your individual obstacles to perfect sleep
Learn to balance your circadian rhythm for your unique schedule
Identify your unique triggers leading to poor sleep quality
Understand your circadian rhythm type and how it affects your sleep cycle
Understand your unique mental and physical constitution and how to best use your natural strengths for better sleep
Create a customized sleep routine that best fits your lifestyle and sleep goals
Receive support and coaching to help you implement your sleep improvement practices

Join the waitlist

Stress Management & Mental Resilience

Understand good vs bad stress and how to best manage it
Learn meditation & breathwork techniques
Tools for Positive Psychology & Flow State
Increase Emotional Intelligence
Learn about your natural strengths and how to best utilize them for greater mental resilience
Gain insight into your mind through assessments
Understand your unique mental constitution and how to best support it
Learn how to utilize stress and when to rest for peak performance
Understand your inner critic and your triggers; and gain tools to work past them
Learn about the latest research into positive psychology, emotional intelligence, flow state, meditation and more.
Learn simple daily practices to calm your mind, increase focus, build mental resilience, and optimize for optimal mental states
Create a customized stress management routine that best fits your lifestyle and mental resilience goals
Receive support and coaching to help you implement your stress management practices

join the waitlist

Healthy Weight, Digestion, & Metabolic Health

Learn about the importance of a healthy microbiome
Gain practical tools to improve digestion & elimination
Learn common lifestyle and food practices to avoid that negatively impact our microbiome
Gain tools to balance sugar metabolism and improve metabolic health
Obtain insight into your natural body type and learn how to best balance your unique constitution
Learn about intermittent fasting and how to customize it for best results toward your specific weight and metabolic goals
Gain knowledge about the best foods to support healthy weight, digestion, and metabolism
Create a customized digestion & healthy metabolism routine that best fits your lifestyle and weight goals
Receive support and coaching to help you implement your healthy digestion and metabolic health practices

Client Testimonials

Book a FREE Health Coaching Intro Session to Get Started

Book Your Call Now

Book a FREE Health Coaching Intro Session to Get Started

Book Your Call Now

Important Disclaimer

All information provided through coaching, consulting, lectures, blogs, programs, retreats, and any other method of communication is strictly for education purposes and should not be construed in any way to be medical advice. None of the information presented is intended to diagnose or treat any illness or disease. Please consult your doctor about how making any diet or lifestyle changes may affect any current medical treatments.

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