Hormonal Balance

What Women Need to Know About Estrogen, Progesterone & Testosterone



Unlock the secrets to revitalizing your midlife energy and confidence by understanding the powerful roles of your shifting hormones: estrogen, progesterone, and testosterone. These essential hormones do so much more than control reproduction; they affect everything from mood and sleep to muscle mass and memory. Discover how hormonal changes in your 40s and 50s could be behind those pesky symptoms like brain fog, mood swings, and weight gain around the middle, and learn actionable strategies to balance these vital circuits. Dive into practical insights on supporting hormone production and explore how the right plan can help you banish that lingering sense of "not feeling like yourself." 

Ready to take charge and feel better than ever? Read the full blog for the transformative steps you've been searching for.
Read more...

How Stress Affects Your Hormones & Weight, And How to Fix It


Discover the surprising ways stress wreaks havoc not just on your mind, but on your metabolism, energy, and long-term health, particularly during the pivotal midlife years. Dive into the intricate dance between stress-induced cortisol and hormonal chaos that leaves many feeling exhausted, foggy, and struggling with weight gain, despite diligent efforts. Learn how traditional advice can often miss the mark, as stress reshapes your internal landscape. But there’s hope—transform your stress response and take control with actionable strategies like nervous system regulation, mindful nutrition, and building resilience. Reclaim the best of yourself now, and unlock the secrets to becoming stress-resilient and hormonally balanced. Ready to start thriving instead of just surviving?
Read more...

Your Gut Health & Hormones: The Connection You Need to Know

Your Gut Health & Hormones: The Connection You Need to Know
Gut health isn’t just about digestion, it plays a major role in hormonal balance, mood, metabolism, and inflammation. Learn how to support your gut to feel your best in midlife and beyond.
Read more...

Breaking Through Weight Loss Resistance in Midlife

Breaking Through Weight Loss Resistance in Midlife
Midlife weight loss resistance is real—and reversible. Learn how to move past plateaus by aligning your nutrition, movement, and recovery with your body’s true needs.
Read more...

Understanding Insulin Resistance: A Key Factor in Midlife Weight & Energy

Weight gain, energy crashes, and carb cravings? Insulin resistance may be the missing link. Learn how this hormonal shift impacts midlife women—and how to reverse it naturally.
Read more...
 
Read Newer Posts

Hi I'm Diana Pipaloff, MS, CAS, ACC, NBHWC, Certified Health Coach

Diana is a distinguished health coach and wellness expert dedicated to empowering women over 40 to achieve balance, vitality, and rejuvenation of body and mind while supercharging their longevity and quality of life. Through transformative, customized health coaching and consulting, as well as workshops, group programs, and retreats, Diana guides women in reducing stress, losing weight, improving sleep and circadian rhythm, reversing markers of aging, rekindling motivation and self-confidence, and overcoming deeply ingrained unhealthy habits, propelling them toward optimal health.
With over three decades of experience in the health field, Diana holds a Master of Science in Health and Human Performance and a Bachelor’s in Health Psychology. She is a Clinical Ayurveda Specialist, Certified Health Coach, Certified Sleep Science Coach, and an accomplished yoga and meditation teacher with additional training in menopause and longevity. Diana seamlessly blends ancient wisdom with cutting-edge, evidence-based practices from positive psychology, neuroscience, circadian rhythm, nutrition, movement, metabolic health, and longevity.
Residing in sunny Southern California, Diana enjoys being a health nerd, hiking, traveling, yoga, meditation, rock climbing, cooking, deep human connection, and the continuous pursuit of the ever-elusive perfection of life and Self, known to ancient Yogis as Svasta! 


Ready to transform tired to thriving? Contact me today!! 
Photo of Diana Pipaloff