The Svasta Wellness Blog

Why Strength Training is Non-Negotiable for Women Over 40

Why Strength Training is Non-Negotiable for Women Over 40
Strength training is essential, not optional, for women over 40. Learn how lifting weights supports muscle, metabolism, hormones, and longevity—and how to start safely and effectively.
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How to Boost Your Energy Naturally & Prevent Afternoon Slumps

How to Boost Your Energy Naturally & Prevent Afternoon Slumps
Tired every afternoon? Learn how to prevent energy crashes by balancing blood sugar, supporting mitochondria, and syncing your circadian rhythm—naturally.
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Breaking Through Weight Loss Resistance in Midlife

Breaking Through Weight Loss Resistance in Midlife
Midlife weight loss resistance is real—and reversible. Learn how to move past plateaus by aligning your nutrition, movement, and recovery with your body’s true needs.
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The Role of Protein in Midlife: Essential for Muscle, Metabolism & Longevity

The Role of Protein in Midlife: Essential for Muscle, Metabolism & Longevity
Midlife women need more protein, not less. Learn how strategic protein intake supports muscle, metabolism, and hormone balance—and how to make it easy and sustainable.
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How to Balance Blood Sugar for Energy, Mood & Weight Loss

Struggling with energy crashes, cravings, or belly fat? Learn how to balance your blood sugar naturally through food timing, meal structure, movement, and mindset—especially during midlife.
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Blog Categories

Circadian RhythmCognitive HealthEnergy & VitalityGut HealthHormonal BalanceMetabolic HealthMidlife WellnessRecoverySleepStress & Resilience

Recent Posts

The Power of Daily Rhythm: A Timeless Tool for Modern Health, Hormones & Longevity
Is Wine Really an Antioxidant Powerhouse, Or a Hidden Hormone Disruptor?
How Chronic Stress Rewires the Female Brain—and What You Can Do to Reverse It
Nourish vs. Detox: What Midlife Women Really Need to Thrive
A Huge Step To Righting One Of The Greatest Wrongs in Medical History For Women
How to Support Your Adrenals & Reduce Stress-Induced Fatigue
What Women Need to Know About Estrogen, Progesterone & Testosterone
How Stress Affects Your Hormones & Weight, And How to Fix It
True Freedom Begins Within: Reclaiming Your Health, Balance & Inner Independence
Your Gut Health & Hormones: The Connection You Need to Know

Hi I'm Diana Pipaloff, MS, CAS, ACC, NBHWC, Certified Health Coach

Diana is a distinguished health coach and wellness expert dedicated to empowering women over 40 to achieve balance, vitality, and rejuvenation of body and mind while supercharging their longevity and quality of life. Through transformative, customized health coaching and consulting, as well as workshops, group programs, and retreats, Diana guides women in reducing stress, losing weight, improving sleep and circadian rhythm, reversing markers of aging, rekindling motivation and self-confidence, and overcoming deeply ingrained unhealthy habits, propelling them toward optimal health.
With over three decades of experience in the health field, Diana holds a Master of Science in Health and Human Performance and a Bachelor’s in Health Psychology. She is a Clinical Ayurveda Specialist, Certified Health Coach, Certified Sleep Science Coach, and an accomplished yoga and meditation teacher with additional training in menopause and longevity. Diana seamlessly blends ancient wisdom with cutting-edge, evidence-based practices from positive psychology, neuroscience, circadian rhythm, nutrition, movement, metabolic health, and longevity.
Residing in sunny Southern California, Diana enjoys being a health nerd, hiking, traveling, yoga, meditation, rock climbing, cooking, deep human connection, and the continuous pursuit of the ever-elusive perfection of life and Self, known to ancient Yogis as Svasta! 


Ready to transform tired to thriving? Contact me today!! 
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