Diana is a distinguished health coach and wellness expert dedicated to empowering women over 40 to achieve balance, vitality, and rejuvenation of body and mind while supercharging their longevity and quality of life. Through transformative, customized health coaching and consulting, as well as workshops, group programs, and retreats, Diana guides women in reducing stress, losing weight, improving sleep and circadian rhythm, reversing markers of aging, rekindling motivation and self-confidence, and overcoming deeply ingrained unhealthy habits, propelling them toward optimal health.
With over three decades of experience in the health field, Diana holds a Master of Science in Health and Human Performance and a Bachelor’s in Health Psychology. She is a Clinical Ayurveda Specialist, Certified Health Coach, Certified Sleep Science Coach, and an accomplished yoga and meditation teacher with additional training in menopause and longevity. Diana seamlessly blends ancient wisdom with cutting-edge, evidence-based practices from positive psychology, neuroscience, circadian rhythm, nutrition, movement, metabolic health, and longevity.
Residing in sunny Southern California, Diana enjoys being a health nerd, hiking, traveling, yoga, meditation, rock climbing, cooking, deep human connection, and the continuous pursuit of the ever-elusive perfection of life and Self, known to ancient Yogis as Svasta!
Ready to transform tired to thriving? Contact me today!!
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