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Svasta Coaching Can Help You...
We offer education & resources for individualized health and lifestyle programs to systematically establish a strong foundation for health and vitality, and bring the body and mind into greater balance starting from where you are today.  
Health coaching offers powerful support for the health transformation you'd like to achieve.  It is also the perfect support for our Health Consulting and Programs, as it will help you identify and resolve obstacles to health and greatly enhance your success.
  • Identify Obstacles & Options
  • Create Action Plans
  • Utilize SMART Goals
  • Navigate Transitions
  • Cultivate Positive Intelligence
  • Tap Into Your Intrinsic Motivation
  • Cultivate Emotional Intelligence
  • Understand Your Values & Greater Life Vision
  • Identify Your Natural Strengths & Learn to Utilize Them
  • Cultivate Flow State
  • Systems of Accountability
  • Deepen Self-Authenticity & Clarify Goals
Schedule a Free Health Coaching Intro Session To Get Started

PACKAGES

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Programs
Svasta Group Coaching & Consulting Programs are a 3-month immersion into learning, building self-awareness, and gaining practical tools to achieve your optimal state of well-being. These carefully curated courses combine Yogic and Ayurvedic practices with modern, evidence-based modalities that will guide you toward actionable steps for your specific lifestyle and health goals. Each program is designed for customization based on your unique constitution, habits, schedule, and vision for your health and well-being. 
 
You will have support, guidance, and coaching on implementing your own individualized program that you will co-create throughout the course. Join our community of like-minded people committed to improving their health, optimizing their daily lifestyle habits, and strengthening their Inner Selves.
 
All programs are offered virtually with live weekly sessions that include lectures, coaching, and community interaction.
Client Testimonials
All information provided through coaching, consulting, lectures, blogs, programs, retreats, and any other method of communication is strictly for education purposes and should not be construed in any way to be medical advice. None of the information presented is intended to diagnose or treat any illness or disease. Please consult your doctor about how making any diet or lifestyle changes may affect any current medical treatments.