Feel Strong,  Confident, & Unstoppable


Midlife Is A Powerful Opportunity 
To Realign & Renew
 

The Svasta Method is designed to help you move beyond fatigue, burnout, stress, weight gain, sleep struggles, and hormonal imbalances—guiding you toward lasting well-being and longevity.







Through transformative coaching, mindfulness practices, evidence-based strategies, and 
a supportive community, you’ll gain the tools to thrive, redefine what’s possible, and create a life of strength, clarity, and fulfillment for the decades ahead.


Is This You?

You’ve spent years showing up for everyone, balancing work, family, and responsibilities. 
You’ve been the problem solver, the emotional backbone, and the one who keeps it all together.


 

But now, your body and mind are
telling you it’s time for a reset.

  • Exhausted & Overwhelmed – You’re constantly running on empty yet feel guilty about prioritizing yourself.

  • Brain Fog & Emotional Sensitivity – You miss feeling sharp, steady, and in control of your energy and emotions.

  • Hormonal Shifts & Stubborn Weight Gain – Your metabolism feels stuck, and no matter what you try, your body isn’t responding the way it used to.

  • Restless Nights & Sleep Struggles – Your mind won’t turn off, and deep, restorative sleep feels impossible.

  • Confused by Conflicting Advice – You’ve tried diets, workouts, and wellness trends, but balance, vitality, and well-being still feel out of reach.

You've tried it all, but the results just aren’t there

It’s Time For A Better Way, One Specifically Designed For Women In Midlife

  • A clear, science-backed, and holistic approach 
  • That works with your body, not against it 
  • Beyond quick fixes, it supports your whole system- hormones, metabolism, stress, sleep, energy, and mindset
  • Helps you reclaim your health, balance, and confidence 
  • Sustainable and lasting transformation



Imagine Feeling Like This Instead…

 
Energized & Refreshed


No more dragging through the day. You wake up feeling clear, rested, and ready to move through life with ease and vitality.
Strong & Balanced Body 


Your metabolism is working with you, not against you. You feel lighter, stronger, and more in tune with what your body needs to thrive.
Calm, Clear & Confident Mind


Stress no longer runs the show. You have the tools to stay centered, resilient, and at peace within yourself—no matter what life throws your way.



Most Health Advice Wasn’t Designed For Women In Midlife!

What worked in your 20s and 30s 
no longer aligns with your body’s evolving needs. 


With The Right Approach
Midlife Can Become Your Most Vibrant and Fulfilling Phase Of Life


INTRODUCING
The Svasta Method
A Powerful Health Transformation for Women in Midlife



A Personalized, Proven System for Lasting Change

Most health programs focus on just one piece- diet, exercise, or mindset, leading to temporary results. 

The Svasta Method Is Different!

This fully integrated, science-backed system addresses your hormones, metabolism, nervous system, mindset, and habits—helping you feel your best now and thrive for decades. 



Your health, energy, and well-being are shaped by the habits and systems you cultivate—especially during midlife transitions. 

The Svasta Method Combines 
Ayurvedic Wisdom
Transformative Coaching 
Cutting-Edge Menopause Science

The Svasta Method provides a clear, proven, and actionable roadmap designed for women in midlife. It guides you to restore balance, reignite vitality, and build lasting confidence—helping you optimize body, mind, and spirit.

Svasta means being fully established in yourself—strong, clear, and deeply connected to your well-being, purpose, and fulfillment. This isn’t just about managing symptoms—it’s about stepping into your most vibrant, resilient, and empowered self.

No more second-guessing. No more feeling stuck. 
It’s time to reset, take charge, and reclaim your strength, energy, and confidence.

5 Powerful Phases 
Take You From Feeling Stuck And Overwhelmed To Clear, Strong, And In Control Of Your Health and Future

More Than Just a Program—A Total Life ReseT


This isn’t about temporary results—it’s about building a foundation for lifelong health, resilience, and confidence.

When you commit to The Svasta Method, you’re investing in:

A Personalized Wellness Journey
 A System Designed Specifically For YOU
A Supportive, Guided process

What You Get:
Individual Coaching & Consulting
Group Coaching
Community Support
Accountability
Self-Paced Virtual Courses
Self-Assessments for Health and Mindset
Step-By-Step Guidance To Creating Your Ideal Wellness Plan
And So Much More...


Experience A Method That Actually Works For You
And A Coach Who Truly Gets It!



Let's Talk! Schedule Your FREE Discovery Call And Get Started Today! 


Meet Your Wellness and Transformation Coach




Hi, I’m Diana, Founder of Svasta Wellness

Like many women in midlife, I once felt burned out, frustrated, and disconnected from my own body. A lifelong health and wellness expert, I had always thrived under pressure—until the hormonal shifts of menopause collided with years of stress and overwork.
Suddenly, everything changed.

Fatigue, poor sleep, diminished resilience, and a sluggish metabolism took over. The strategies that had always worked stopped working. I knew I had to take a different approach. Determined to rebuild my health, I embarked on a deep dive into the science of longevity, midlife wellness, and sustainable transformation. 





I Get You!!  
I went from feeling invincible to utterly defeated—and knew deep down that unless I made significant changes, I was heading toward a life-altering chronic condition. Through years of study, research, and transformation,I curated the Svasta Method to restore my body and mind, uncovering the deeper power of this phase of life..  Now, I help women like you reclaim their health, confidence, and vitality in midlife.

True Well-Being Comes From Within
 
Instead of piecing together advice that wasn’t designed for you, imagine following a clear, customized path; one that aligns with your unique lifestyle, needs, and vision. A path co-created through self-awareness, mindfulness, and a deep connection to your ideal self and life. A system that helps you reset your body, restore balance, and build lasting well-being—on your terms!!


Your Simple 3-Step Path to Thriving in Midlife

A discovery call can be the turning point that changes everything…


 Step #1 
Schedule a Free 
Discovery Call

Let’s connect and talk about where you are now, 
what’s been holding you back, and where you truly want to be.
Walk away with clarity, insights, and a fresh perspective, no pressure, 
just genuine support.


Step #2
 Get a Personalized 
Wellness Roadmap

Together, we’ll design a clear, customized plan that aligns with your body, 
lifestyle, and health goals.
No more second-guessing. 
We’ll explore the best program and level of support for you.


Step #3
Transform Your Health & 
Step Into Your Most Vibrant Self

With expert coaching, accountability, 
and a proven system, you’ll 
create real, lasting change.
Reclaim your energy, balance your body, and feel strong, confident, and in control of your well-being.

Take the First Step – Book a Free Discovery Call


What Clients Are Saying...

 




What's Blocking Your Energy & Metabolism?

This quick & insightful assessment will help you uncover what's truly holding you back.
Whether it's hormonal shifts, metabolism slowdowns, chronic stress, or sleep disruptions, and what you can do to feel strong, vibrant, and in control again.









Take the Midlife Wellness Assessment & 
Unlock Your Personalized Insights!


  • Identify your biggest energy & metabolism blockers
  • Get personalized insights based on your results
  • Learn science-backed strategies to start feeling amazing again