Midlife is a powerful opportunity to realign, renew, 


Reclaim Your Balance, Strength, and Resilience Step Into Your Most Empowered


The Svasta Method is designed to help you move beyond fatigue, burnout, stress, weight gain, sleep struggles, and hormonal imbalances—guiding you toward lasting well-being and longevity.






Through coaching, mindfulness, and evidence-based strategies, you’ll gain the tools to thrive, expand your possibilities, and build a life of strength, clarity, and fulfillment for years to come.
 

Have You Ever Felt Like...

You’ve spent years taking care of everything and everyone else—balancing work, family, and responsibilities. 
You’ve been the high achiever, the problem solver, the one who always pushes through.


 
But now, your body and mind are
telling you it’s time for a reset.

  • Exhausted & Overwhelmed – You’re constantly running on empty yet feel guilty about prioritizing yourself.

  • Brain Fog & Emotional Sensitivity – You miss feeling sharp, steady, and in control of your energy and emotions.

  • Hormonal Shifts & Stubborn Weight Gain – Your metabolism feels stuck, and no matter what you try, your body isn’t responding the way it used to.

  • Restless Nights & Sleep Struggles – Your mind won’t turn off, and deep, restorative sleep feels impossible.

  • Confused by Conflicting Advice – You’ve tried diets, workouts, and wellness trends, but balance, vitality, and well-being still feel out of reach.

Let’s Get You Feeling Amazing

My Approach Goes Far Beyond Standard Health Advice

I Will Guide You To Tune In And Discover The Root Of Your Health Challenges 

We Will Co-Create Your Perfect Plan To Overcome Stubborn Obstacles To Optimal Health

Imagine Feeling Like This Instead…


Waking Up Energized & Refreshed

No more dragging through the day. You wake up feeling clear, rested, and ready to move through life with ease and vitality.

Strong & Balanced Body 

Your metabolism is working with you, not against you. You feel lighter, stronger, and more in tune with what your body needs to thrive.

Calm, Clear & Confident Mind

Stress no longer runs the show. You have the tools to stay centered, resilient, and at peace within yourself—no matter what life throws your way.
With the right approach, midlife can become your most vibrant and fulfilling phase of life
 True well-being comes from within. Instead of piecing together advice that wasn’t designed for you, imagine following a clear, customized path—one that aligns with your unique lifestyle, needs, and vision. A path co-created through self-awareness, mindfulness, and a deep connection to your ideal self and life. A system that helps you reset your body, restore balance, and build lasting well-being—on your terms! 

Most health advice wasn’t designed for midlife—what worked in 
your 20s and 30s no longer aligns with your body’s evolving needs. 

Hormones drive metabolism, energy, mood, and resilience, and ignoring their impact leads to burnout, inflammation, and stubborn weight gain. The key to lasting vitality isn’t another quick fix but a holistic, science-backed strategy that integrates hormones, metabolism, and nervous system regulation—so you can restore balance, reclaim energy, and thrive in this next chapter with confidence and joy.

INTRODUCING
The Svasta Method
A Powerful Health Transformation for Women in Midlife

A Powerful Health Transformation for Women in Midlife
Your health, energy, and well-being are shaped by the habits and systems you cultivate—especially during midlife’s transitions. The Svasta Method combines Ayurvedic wisdom, cutting-edge menopause science, and transformative coaching to provide a clear, proven roadmap designed for women in midlife. This method restores balance, reignites vitality, and builds lasting confidence—helping you optimize body, mind, and spirit.

Svasta means being fully established in yourself—strong, clear, and deeply connected to your well-being, purpose, and fulfillment. This isn’t just about managing symptoms—it’s about stepping into your most vibrant, resilient, and empowered self.

No more second-guessing. No more feeling stuck. It’s time to reset, take charge, and reclaim your strength, energy, and confidence.

More Than Just a Program—A Total Life Reset

This isn’t about temporary results—it’s about building a foundation for lifelong health, resilience, and confidence.

When you commit to The Svasta Method, you’re investing in:

 A completely personalized wellness journey—not another one-size-fits-all plan
 A system designed specifically for YOU—not one built for men or younger bodies
A supportive, guided process—so you never feel lost or alone

You don’t need another diet.
You don’t need more conflicting advice.

You need a method that actually works for you—and a coach who truly gets it.


Let's Talk! Schedule a Discovery Call to get started today!

Meet Your Midlife Wellness & Transformation Coach

Hi, I’m Diana, Founder of Svasta Wellness.
Like many women in midlife, I once felt burned out, frustrated, and disconnected from my own body. Although I’ve dedicated my life to health and wellness, I’ve also been a driven, Type-A entrepreneur, constantly pushing forward. For years, even with high stress, overworking, and relentless demands, I still felt strong, focused, and inspired.
But when long-term stress collided with the hormonal shifts of menopause, everything changed.


Suddenly, fatigue, burnout, poor sleep, diminished stress resilience, body aches, and a sluggish metabolism took over. My body and mind no longer responded the way they once had. The tools and routines that had kept me healthy for years stopped working.
 I went from feeling invincible to utterly defeated—and knew deep down that unless I made significant changes, I was heading toward a life-altering chronic condition.
Determined to rebuild my health, I took a deep dive into the science of longevity, midlife wellness, and the unique needs of women in this stage of life.

I earned a Master’s in Health & Human Performance and became a Certified Health Coach, Sleep Science Coach, and Menopause Specialist.
I blend science-backed strategies, transformative coaching, Ayurveda, mindfulness, positive psychology, and emotional intelligence to help women create real, lasting change.

Most importantly, I’ve been there. I know what it’s like to wake up and feel like a stranger in your own body, to watch the things that once worked suddenly fail you.
Through this journey, I went from defeated and depleted to empowered, inspired, and deeply grateful—grateful for the opportunity to reset, redesign, and reclaim my health and life with newfound wisdom and awareness. By shifting my mindset, I came to see midlife not as a setback, but as a profound opportunity for transformation.
Now, I help women just like you take back their health, feel incredible in their bodies, and step into their most vibrant, empowered midlife.
Let's Talk! Schedule a Discovery Call to get started today!

Your Simple 3-Step Path to Thriving in Midlife

A discovery call can be the turning point that changes everything…
 Step #1: Schedule a Free 
Discovery Call

Let’s connect and talk about where you are now, what’s been holding you back, and where you truly want to be.
Walk away with clarity, insights, and a fresh perspective—no pressure, just genuine support
Step #2: Get a Personalized 
Wellness Roadmap

Together, we’ll design a clear, customized plan that aligns with your body, lifestyle, and health goals.
No more second-guessing—we’ll explore the best program and level of support for you.
Step #3: Transform Your Health & 
Step Into Your Most Vibrant Self

With expert coaching, accountability, and a proven system, you’ll create real, lasting change.
Reclaim your energy, balance your body, and feel strong, confident, and in control of your well-being.
Take the First Step – Book a Free Discovery Call

Ready to Take Control of Your Health?

Midlife should be a time of strength, clarity, and vitality—not frustration and fatigue.
You don’t have to figure this out alone.
Let’s create a plan that truly works for you—one that’s sustainable, empowering, and designed for your unique journey.

Start with a free Discovery Call & take the first step toward feeling amazing again.
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